-
hip pain...wtf im 25!!!
So I've been running 25 miles/week plus eliptrical (3hr/wk) and my hip has been killing me especially in am... feel like a 90 y/o!! Hurts in the begining of my workout then it eventually "warms" up and I'm good to go. So my question is train thru or just back off a bit? I work on ortho in a local hospital but idk if I want…
-
Boys suck....
My fiance and I have been pissy with each other since sunday. We hardly said a word to each other all day, yet he can still be "mad" at me. ERRRR..... driving me really nuts. Sunday we said some mean stuff to each other, I am still pissed off about that. He hasn't really said sorry. So my question is, Why do boys suck??…
-
my lunch sucked today....
so i ate at arby's. I luv arby's sooo much, we only get it once in awhile. I think those calories really kicked my butt because I could not workout today. So i dont think I'm going to eat dinner. I am sooo close to losing 10 pounds I really don't want to mess it up!
-
Wisconsin...
Anyone from Wisconsin? When is this cold weather going to give??? Michelle
-
Pictures...
My family and I had some pictures done by JCP. I was really nervous because I am so much heavier than I use to be, they turn out ok. I posted some of them, check my cute little bug out!
-
a yummy snack!
sugar free carmel pudding (80 calories) and an apple (about 70) Carmel Apples! I had it as a snack accidentally, and it was yummy! Perfect watching Biggest Loser!
-
Always over on Protein...
Is that ok? I usually eat chicken and have my Special K20 (Protein water) I have about 80 grams. It says I should have 50. Should I change? I have lost 6 pounds this month.
-
I am sooooo proud of myself!!
I recieve a tin of really yummy cookies for a big purchase we just made. I ate only 1 (rather than all of them) and brought the rest to work where everyone else can eat them!!! I think I am actually ready for change this time. Usually I would keep them and eat all of them in like 2 days. Michelle
-
Any Runners today?
I ran 4 miles, and the eliptrical for 20 mins. I am so happy I got to the gym today!
-
V-Day plans...
This is the first year I am actually planning valentine's day for us! He doesn't know it yet! I really hope he doesn't plan anything! I order 150 bucks worth of stuff online! :heart: Does anyone have plans?? Maybe some good ideas besides movie and dinner! Thanks!
-
I just got my FIRST kiss!!
My daughter just gave me a kiss on the lips, the first one!! I almost cried, she has always smacked her kisses at me but this was an actually kiss. Sorry i am just really excited!!
-
60-120's
60 seconds running(sprinting, as fast as you can go), 120 seconds recovery. Do this after a good run/jog. I feel so good after i do these. give them a try! Good luck!
-
the flu...
So i got the flu.... maybe a jumpstart to my weight loss. soooo not worth it tho. I went to walk-in, i was sooo dehydrated, now i feel better. Thank god my baby didnt get it. My fiancee did tho. I missed 3 workouts. i think i am going to start back up on monday. I want to be full re-hydrated, they had to give me 2L of…
-
I have ZERO calories left...
How often do you have the exact calories. I wasn't even going to chart today just because I ate a lot of crap. I hope I can not eat tonight..... At least I worked out today...a little.:frown: Michelle
-
BL at the gym!
My gym is doing a biggest loser thing, I am actually kind of excited about it. I could win 1 yr fitness and tanning!! Thats motivating.
-
MY calves hurt soooooooo bad.....
I am on my 3rd week of working and dieting. My calves still hurt. I ran for 35 min. today at 6.6. I felt like I was going to die after. I could hardly walk!! What is going on? I traded shoes. I warmed up and stretched before I hit the treadmile....wtf? Michelle
-
I had to play Army this weekend....
I ran a PT test which is 2 mile run, 2 min of push ups then situps. I took 1 and half min. off my 2 mile run. and I lost no weight but 4 % body fat!!!! We get taped and I took 5 inches off between my waist and hips!!! Yeahhhh! I was really getting frustrated these last couple of weeks but 6 days a week in the gym were…
-
walking/running with weights....
I walked/ran 65 mins today! Half of the time I had 5# dumbells in each hand. Can i log that in the exercises? I am sure that is extra calories! Maybe a little ice cream tonight?? I am so naught.:blushing:
-
I gained 2 LBS!!
Ive been working out for 1 week, a total of 6 times, 75 minutes each time. How the heck did I gain 2 lbs. I think I am going to stop weighing myself. It just makes me depressed. :cry: :sad:
-
IM BACK......
I LOST ABOUT 11 POUNDS NOW GAINING SOME BACK I AM BACK AGAIN. JOINED A GYM AGAIN, NEED TO LOSE WEIGHT AGAIN. I HATE WHEN I GO IN SPURTS!! ANYONE ELSE DO THIS?
-
THE VIEW
DID ANYONE SEE THE VIEW? NOW WE ARE ONLY SUPPOST TO GET 4- 6 GLASSES OF H2O I THINK THAT IS UNTRUE! I FEEL LIKE CRAP WHEN I DONT DRINK ENOUGH WATER! WHAT DOES EVERYONE ELSE THINK???
-
DIET SODA
DOES DIET SODA HAVE ANYTHING TO DO WITH WEIGHT LOSS? I CUT OUT DIET SODA TOTALLY AND I FEEL LESS BLOATED (IS THAT POSSIBLE??) WELL IT BEEN A WEEK, I HAD A DIET COKE TODAY AND THE BLOAT IS BACK. JUST WONDERING THE TWO HAVE ANYTHING TO DO WITH EACH OTHER??? AS I INCREASE MY H20 :drinker: I HAVE BEEN PEEING LIKE CRAZY FEEL…
-
ITS MOVING!!!!
WELL THE SCALE IS SORTA MOVING. YEAH NOT FAST BUT MOVING THAT IS ALL I CARE ABOUT, AND INSTEAD OF UP ITS DOWN!! :wink: JUST THOUGHT I WOULD SHARE THAT WITH EVERYONE...PLUS WHEN I GO TO SLEEP AND WAKE UP I MIGHT LOSE ANOTHER ONE OF THESE DARN THINGS.... NIGHT:yawn:
-
Sacret heart Diet
I tried this diet once before and lost 12 lbs and kept 8 off. I am going to try it again. Has anyone else tried this diet. It is very restrictive by in order to lose weight i need restriction. Otherwise i eat whatever.Ill keep you updated after these 7 days....:glasses:
-
APFT!!! IN ONE MONTHS TIME!!! TAKE A LOOK!!
WELL, I HAVE BEEN IN THE ARMY FOR 6 YEARS NOW. LAST MONTH I TOOK THE WORST PT TEST EVER....WHICH IS PHYSICAL FITNESS TEST. I DID 11 PUSH UPS (REAL ONES), 28 SITUPS (ALL THE WAY UP AND ALL THE WAY DOWN) AND 2 MILES IN 24 MINUTES. SOUNDS BAD RIGHT? AND I FAILED MY WEIGHT I WEIGHED 228 LAST MONTH. ONE MONTH LATER.....22…
-
Running! Uhhhh....
I have been running/jogging the last month, I have been doing really well. I lost 13 lbs so far by watching what I eat and working out. Mostly working out. Tonight I went out for a run, normally I go for about an hour and tonight I made it 35 mins. I had the worst pain in my calves! What is going on?? I hope it goes away!…
-
HORRIBLE Diet day!!
I ate so much. I started off really well, Special K for breakfast. Then we (bf and daugter) went for walk and ran across a brat sale. So I had a brat and 1/2 of a piece of pie. Tonight we went out for our anniversary, I had some deepfried mozz sticks, salad (ok without the regular dressing..) and a fish fry (deepfried of…
-
Baby fat/PT test!
I had my baby 6 months ago, and I took a PT test last month and totally bombed it! I have been in the Army Reserves for 6 years. I am overweight and out of shape... i need motivation. I lost a few so far, and I have been working out for 1 hr/ 6 days a week. The weight is not coming off very fast like I expected. Maybe…
