Baby fat/PT test!

Mattysmomma
Mattysmomma Posts: 268
edited September 2024 in Health and Weight Loss
I had my baby 6 months ago, and I took a PT test last month and totally bombed it! I have been in the Army Reserves for 6 years. I am overweight and out of shape... i need motivation. I lost a few so far, and I have been working out for 1 hr/ 6 days a week. The weight is not coming off very fast like I expected. Maybe hormones. I recently stopped breastfeeding does that have something to do with it?? did anyone have major problems with baby fat?? Any suggestions???

Thanks! Michelle

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Replies

  • Mattysmomma
    Mattysmomma Posts: 268
    I had my baby 6 months ago, and I took a PT test last month and totally bombed it! I have been in the Army Reserves for 6 years. I am overweight and out of shape... i need motivation. I lost a few so far, and I have been working out for 1 hr/ 6 days a week. The weight is not coming off very fast like I expected. Maybe hormones. I recently stopped breastfeeding does that have something to do with it?? did anyone have major problems with baby fat?? Any suggestions???

    Thanks! Michelle

    71489.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • spaul82478
    spaul82478 Posts: 709 Member
    welcome... and make sure you are eating enough with doing extensive workouts your body needs more fuel.... so put in your calories and then put in your work out.it will give you more cals to burn so your not "starving yourself" good luck this site rocks :bigsmile:
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