walking/running with weights....

Mattysmomma
Mattysmomma Posts: 268
edited September 2024 in Fitness and Exercise
I walked/ran 65 mins today! Half of the time I had 5# dumbells in each hand. Can i log that in the exercises? I am sure that is extra calories! Maybe a little ice cream tonight?? I am so naught.:blushing:

Replies

  • Mattysmomma
    Mattysmomma Posts: 268
    I walked/ran 65 mins today! Half of the time I had 5# dumbells in each hand. Can i log that in the exercises? I am sure that is extra calories! Maybe a little ice cream tonight?? I am so naught.:blushing:
  • lyla29
    lyla29 Posts: 3,549 Member
    I would think that you would burn extra calories running/walking with weights than without, but I don't know how many more it would be. Sorry I couldn't help more:ohwell:
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