60-120's

Mattysmomma

60 seconds running(sprinting, as fast as you can go), 120 seconds recovery. Do this after a good run/jog. I feel so good after i do these. give them a try! Good luck!

Mattysmomma

60 seconds running(sprinting, as fast as you can go), 120 seconds recovery. Do this after a good run/jog. I feel so good after i do these. give them a try! Good luck!

VballLeash

Good call, that will give my long runs a good ending!

~Leash

Coach2010

I like your thinking here for speed work :happy:

FYI...I check my pulse to ensure I'm at my target heart rate.

Here's a couple links if interested:

http://www.americanheart.org/presenter.jhtml?identifier=4736

http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm

Cheers!

Mattysmomma

if your not sure you can do the full 60 seconds you can cut them in half. 30-60's. I started with those.