Sacret heart Diet

Mattysmomma
Mattysmomma Posts: 268
edited September 19 in Food and Nutrition
I tried this diet once before and lost 12 lbs and kept 8 off. I am going to try it again. Has anyone else tried this diet. It is very restrictive by in order to lose weight i need restriction. Otherwise i eat whatever.Ill keep you updated after these 7 days....:glasses:

Replies

  • Mattysmomma
    Mattysmomma Posts: 268
    I tried this diet once before and lost 12 lbs and kept 8 off. I am going to try it again. Has anyone else tried this diet. It is very restrictive by in order to lose weight i need restriction. Otherwise i eat whatever.Ill keep you updated after these 7 days....:glasses:
  • sculley
    sculley Posts: 2,012 Member
    I wouldn't recommend it from what I understand of the soup diet your referring to it is just temp for people going through surgerys a couple of weeks later right? I could be wrong. I believe the only true diet that works is eating right and exercising. If that is what you want to do good luck either way :wink:
  • Mattysmomma
    Mattysmomma Posts: 268
    Yeah, but the thing is I have to loss weight (semi-fast, I know not too healthy) but i need to make weigh for the Army. I have been in for 6 years and my contract is about up. In order to re-up i have to make weight. I weight 224 now need to weigh 171. I do workout everyday (6 days per week) I guess we will see. Its heathly because there are lots of fruits and veggies, unhealthy because of the restrictions.
  • briblue72
    briblue72 Posts: 672 Member
    Just my two cents... but it took me 6 months to move from 215 to 170...

    Be careful!
  • sculley
    sculley Posts: 2,012 Member
    I know how frustrating it is to make weight for the military I never had to worry about making weight until after my c-section with Rion. It has been hard and I just got down pre preggo weight and it's taken 3 1/2 years of fluctuating down and up. I believe that sometimes its sad how people like you and I love and want to stay in the military but yet time and time again I see someone who is ridiculously out of standards that just doesn't care and gets to stay in. I wish the best for you, when are you supposed to weight in? I hope if you still decide to do that route and suceed in your weigh in that you will go back to doing it healthy I just dont want to see anything bad happen to you.

    thinking of ya from one military chic to another!!:drinker:
  • Mattysmomma
    Mattysmomma Posts: 268
    I'm weighing in now. Kind of on a weight loss plan. We'll see.....
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