clamoru Member

Yes , I should talk with the doctor, but I am in the early pregnancy, still I have to wait one week for my appointment and I just asking to other people. By the way I am very healthy person, I do not have any kind of medical condition (blood pressure, diabetes or other thing) and I just want a healthy pregnancy.... I will…

You can do it without problem. I am doing Insanity in the mornings and weight lifting in the afternoon since 3 weeks ago and I am still alive and without injuries. You will be stronger for sure , so go ahead

Very informative, thanks

I want to reduce fat percentage . I want that some day my thighs be firm columns, not just cellulite gelatine as they are now.

Good advice, thanks

I understand what you say, but during many many years my weight was 110 pounds and I never looked sick, neither I had to do much for keep the same weight, just to run. However since I married 10 months ago and I had changed my eating habits , I had gained some pounds, until have 115-116. It does not seems too much, but if…

How long a muscle can hold the water ??? What can I do for avoid it ??

Thanks you that website is really good

Thanks, I will add some tuna at my diet... I have sweet cravings... do you know about some substitute ?? I was thinking on light gelatin. I am not sticking to the meal plan, but I am trying to eat 1400 calories per day. So far I spend more part of day hungry , because my metabolism have changed since I started Insanity.…

Hi I am doing Insanity, week 2 now. Is not easy find the motivation each day for do the routine, but I am trying to do my best, the first week was hard...the diet was killing me, but now I drink a lot of water before each meal and I am trying to survive...lol.. What are you doing about the diet ??

Look in YouTube the group Be Fit, they offer a lot of programs for free.

Hi: I started Insanity one week ago and as I was needing moral support , I decided start to use myfitnesspal. Alot of people here have been doing Insanity , so here you can find answers to all the questions you could make. I am not an expert and I am just starting to do Insanity, but I after one week of pain, I am learning…