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Is safe to do weight training during pregnancy? Need advice
Hi everybody :smile: I finished to do Insanity program in Sept and I started to do some weight training at home with Les Mill Pump videos... I never felt better in my life but just last week I discovered I am pregnant , 5w 6 days today. ..I am very glad for the new and I was thinking continue with some weight training…
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Need advice about Insanity
Hi everybody : I finished the first month of Insanity and now I am in the recovery week. I have not experimented any weight loss ( still I have 115 pounds), but I have won lots of endurance and I guess I am gaining muscles in my body, because I can feel them each time I do exercises.Still I have fat to lose in my tights…
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Can you tell me why I am not losing weight ??
Hi everybody : I need advice about how to drop weight . I am a woman 5"4 and I had 115 -116 pounds. I ant to lose 5 pounds. I used to go for 5K run , but since I am living in other place with really bad weather conditions , that is not a good option. I trade my morning run for High Interval Training ( Insanity) and in the…
