Need advice about Insanity

clamoru
clamoru Posts: 15 Member
in Fitness and Exercise
Hi everybody :

I finished the first month of Insanity and now I am in the recovery week. I have not experimented any weight loss ( still I have 115 pounds), but I have won lots of endurance and I guess I am gaining muscles in my body, because I can feel them each time I do exercises.Still I have fat to lose in my tights and butt. I am considering repeat the first month of Insanity before go to the second part, because still I sweat like a crazy in each workout and I have to take extra breaks each time I do Pure Cardio. I have heard that month 2 is very hard , but also some people said in that month is where they achieve better results.

Can you give me and advice about what to do ?

Thanks for all

Replies

  • uk_ja
    uk_ja Posts: 143 Member
    Do the program as it is written.

    Month1
    Recovery
    Month 2

    Month 1 is more focused on increasing your cardio and endurance to be able to complete the month 2 workouts. You'll see more changes in month 2 because of the intensity. If you repeat month one, nothing will change and you will burn out.

    I always found pure cardio to be the hardest workout of the entire program.

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