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My mom loved chewing ice and her friend had told her that means you are low on iron.. and sure enough she is VERY low on iron!
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bump
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Sugar is sugar.. your body will react the same if it is "natural" sugar from fruit or from something like candy.. sugar is one of the main reasons people gain a crapload of weight. Sugar turns into fat in your body! I never eat full pieces of fruit.. always half a banana, half an apple, etc. I also try not to eat anything…
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I recently made a strawberry spinach salad.. soooo yummy! It was strawberries, slivered almonds, low fat feta cheese, and a homemade dressing- (1/3 cup EVOO, 1/4 cup balsamic vinegar, a teaspoon of poppy seeds, and a pinch of paprika) DELISH!
