Justinstrong

And need a movie to watch, anyone watch any really good movies lately I am super bored.

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy. I read the bottom of the screen, what I was mainly looking for to see if anyone else here has had this problem before. And when I said I ran with him was that I ran with a group of friends but I was…

Hey guys its been awhile since I've been on here(if anyone remembers me) didn't talk a lot when I was here but enough to be active, but anyway to catch up I had been going to the gym to try to lose weight, I tried a mix of weight training and running on the elliptical machine. One night after work my friends wanted to go…

before joining mfp I was unable to loose any weight for almost 6 months and now I've already lost 7. You guys are great.

I really need something new for breakfast :( Calories don't matter to much seeing as I'm having trouble having my calories fill so something around 400-500 calories maybe? And low in sugar is what I am looking for. Does anyone have any good idead or recipes?

For the polar's does the HRM come with the chest strap or do you have to buy them separate? Could someone link one I'm having trouble finding both of them together :P

Alright next week on my day off I'll head over to the bike shop, I don't have one in my town but from what I hear theres one in the next town thats only 15 minutes away tops so I'll go ask them. Anyone else have any advise?

I really just want a reliable bike that will help me loose weight. I started running awhile back, I'm 316lbs right now so running really kicks me hard in terms of working me out, but I'm afraid it isn't doing too much in terms of cardio because I'm only able to run for so long, and then walk, then run a little etc etc. So…

I just found a vantara http://www.gtbicycles.com/usa/eng/Products/Road/Comfort/#5615 I'm unknowing when it comes to bikes, is it any good?

I'm looking to buy a good road bike to exercise on something that nice and durable but not too expensive. Ive been having a lot of trouble finding bikes under 500 dollars :( I would like something preferably around 250-320$. Does anyone have any good recommendations?

hah if I put up any pictures of us guys at sonic it would just be us messing around. The other day we took a cart and made a car out of a chair, stool, and cut up boxes haha.

Haha yea the carhops here don't get to wear skates because our boss doesn't want to insure them, hes cheap haha.

Hah I'm not staying there forever trust me, I probably should have said that I made my schedule. monday: 11-10 tuesday:off Wednesday:11-10 Thursday: off Friday: 11-11 saturday:off sunday:4-10 The reason I made it this way is because it allows me to have exactly 40 hours which we cant go over that and I can also still feel…

Well I want to keep my job at sonic for a few reasons, when I went there I didn't know anyone, most people find jobs where they can be near their friends, but my sister offered me the job and at the time she was in college, working at a dentistry office and only working 1 day a week carhopping for sonic. But over time I…

Hah, you're an inspiration to me, I hope I will get there someday.

Ok first off I'd like to say I'm 17 and I work at a fast food restaurant, Sonic, so it can be kind of tricky to eat healthy considering the shifts I work which is 11am to 10pm 3x a week and a 4pm to 10pm on Sundays. Usually (before finding this site) I would eat something for breakfast, then around 2-4pm at work I would…

I try to run for 30 minutes or more 5 times a week and do some weight workouts but I have a question. When I run after I'm done (run on the elliptical) I'm not exhausted but I sweat a lot. Should it be important that I be exhausted? Do I need to find something that makes me really tired?

Do you guys know if raisin bran is a good choice of breakfast? I was thinking that tomorrow before work I would have Raisin Bran and a slice of cantaloupe but I've that all the kiddy cereals are bad for you and some others but Raisin Bran is wheat, and I think it tastes decent. But it has 18g of sugar, is that bad? Should…

Hey and welcome to the site! I'm pretty new here too but don't worry if its motivation you are looking for all the people here are really nice and will help you get motivated they are really great.

Nerd here: I read harry potter too, and I don't think it makes you a nerd, just a good book :P I play a lot of games and mmorpg's I've tried trials for swg, planet side, and ever quest. I have p2p for WoW but I quit a few months back and started playing vanguard which is awesome just had a very bad start but is getting a…

I just ate breakfast which was a bit of tuna helper:cheesy pasta, I know it sounds weird for breakfast but I'm not really a breakfast person so I decided to have some left overs. I think I'm just going to have a sandwich for lunch but I wanted to ask you guys what you think I should have for dinner tonight! I was thinking…

Well I wasn't quite sure where would be most appropriate for me to post this so I choose here. I started my MFP profile yesterday I love it. I love that the food database has every food I've yet to enter but I'm having a very difficult problem. It says I should have a net calorie intake for 2,660 calories a day and this is…

Thats awesome, good job!

Welcome

Hey my names Justin I had been working out for 3 months and saw no weight change so I told my doctor I wanted to see a dietitian and she recommended me to this site along with some information and etc. So hoping this works out, nice to meet you all.