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I run outside on the weekends and on a treadmill during the week after work, life has a funny way of getting in the way of our plans for sure! But that's the nice thing about running if you have to take a break you can :)
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Thank you everyone! Yes I invested in shoes from a new balance store, they watched me walk and jog and measured my feet..I agree best money I have ever spent!
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Just stay positive and keep trying! If I can do it anyone can ;)
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Thanks everyone. :)
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adding another hour 15 min for a total of 8 hours.. do yall do this every month? would like to beat my time next month now that my knee is a lot better :)
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Add 1 hour and 45 min for 6 hours and 45 min total
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add another 45 min - 5 hours total
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Im late and have a sprained MCL but I will try! June 2- bike 25 min June 3- stationary bike - 40 min strength training 20 min June 6- stationary bike 40 min strength training- 20 min June 10- Bike 30 min Total so far 2 hours 55 min - going to ease back into workouts tomorrow June 11- bike 30 min June 17- Bike 30 min…
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Thank you!! I need all the encouragement as possible! additional 20 min today on bike totaling 3 hours and 15 min
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Im late and have a sprained MCL but I will try! June 2- bike 25 min June 3- stationary bike - 40 min strength training 20 min June 6- stationary bike 40 min strength training- 20 min June 10- Bike 30 min Total so far 2 hours 55 min - going to ease back into workouts tomorrow
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Ive made them before with lemon cake
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Yeah I noticed this also, very disturbing for me as I am a recovered anorexic/bulimic. I am also going into counseling and this breaks my heart!
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Interested in this also
