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I haven't, but only because I work with a nutritionist and am happy with my food plan. But if you need a guide, hers looks legit and delicious.
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"On deck" = up next in the series of exercises; next in line. I am also doing Slim 60 and found it harder than the free exercises-- also doing beginner level! Glad to hear this was same for someone else!
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What I would ask you is about what YOU need. Some questions to consider: 1. I see that you have lost almost half your weight; are you feeling a plateau? 2. What messages will you give yourself while working with either one? (meaning, which would be more motivating)? 3. In your GUT, not your head, which one do you feel a…
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Funny you just posted this -- I am ordering one today! I think it will help me to be more eeficinet. I will let you know as soon as I get it.
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read the book, loved it, I am down with it!
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Right away! Give them to the Dress for Success in your area! We always need bigger clothes -- 65% of our women are size 16 and above! www.dressforsuccess.org
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Is that in Ohio or pa? I will Google it and let you know if I go!!
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Girlfriend, 16% bodyfat for a woman is terrific. I really agree with the responses here -- and believe me, I am NOT trying to just tell you something so that you are "fat like me"!!!! I know that's the way our minds think ... like, "Well, she is just saying that because ______." That is disordered thinking. There is a…
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****bump**** and a high five!!!! rock it!
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Misty, I copied and pasted your link to facebook, and your own page comes up -- perhaps you copied the wrong one?
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oops I entered some info wrong -- I burn 600 cals a day, not a week ... and, I want to lose 1-2 pounds per week -- ugh!
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I totally feel you .... The entire story. It feels like, can't I just live a normal life without my weight getting completely out of hand? But the good news is, our bodies are not static ... And the scale can be a liar. Do not let your self-esteem and commitment to your vision be measured by a number.(I am telling myself…
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you have no IDEA how much you helped me just now -- and I randomly clicked on this. I was feeling so desperate! I LOVE you and everyone on here!
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American Idol! hahahaha
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totally -- and I have tried other sites but tis one is so supportive and easy to use.
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July birthday here, too! LOVE the title -- Screenname: Macbarbie1966 First Name: (if you want) Constance Starting weight (current): 137 Goal weight (for 8/13): 125 Week 1 goals: Calories burned: 2000 Weight loss: >1 lb/week Nutrition: vegan, GF, not going over 1700 (this includes exercise cals)
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I am vegan so I feel ya. I have to say that when I attempt more protein, through hemp protein smoothies (add kale, almond milk (unsweetened), and blueberries and some agave and it RAWKS) I do stay full longer. But I RARELY make the whole protein percentage. I am still losing weight, though; just follow the caloric intake…
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I went to a running store, got fitted, and have been wearing the same exact brand & style ever since -- which I find online. But that first time -- fit is where it's at! I don't care how far or long (or short) you are planning on. This is your BODY, your back, and your feet!
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is your monitor set for your pace, too? Because mine calibrates pace, whereas the elliptical is not as accurate ...
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in my experience, weighing myself after I have been seriously off the wagon is NEVER a good idea ... I get too discouraged! I wait at least a month to six weeks, so that I am not overfocusing on numbers. This is where you are starting from -- there is not one of us on this site who hasn't gained weight when going through…
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tell me the truth -- did your body really stop craving it? because I will suffer through if I believe there is some freedom down the line -- diabetes is in my family, too! and alcoholism, which is a sugar-based addiction as well. what did you do to not give in???
