franticfoxx Member

thank you guys, I guess I do so much cardio because I enjoy it, but I can rev up the weight training as well. appreciate the responses.

Lol I can agree. Sorry to be a rambling mess!

Goal is to increase definition, and to lose a few pounds

Does anyone have a problem with their Polar FT4 sensor alwayssss going to zero in mid workout. It will zero out, then go back, then zero out. And i've read EVERYTHING about cleaning it, adjusting it, changing battery. Its so so so frustrating cause i rely on calories burned. Does it work good when you maybe put the sensor…

Everyone's been really helpful in this thread. I appreciate it. I think I will take the advice of taking one long run day, and then "easy" runs the others and allow rest days. Maybe do strength training for those days. Thank you everyone. this is off my topic but does anyone have a problem with their Polar FT4 sensor…

Thank you, I think i will do that. And try not to think about getting there faster, but to just think about the long term advantage.

I run just about everyday except maybe two days of the week. And those days that I run, it usually is a consistant 2 miles, or 3 on some days, all depends if I'm feeling like THIS. After runs I do elliptical, and bike. I do a lot of walking after I run, on inclines. And I do consider myself "running" it would be a jog.…

I haven't no, I would love too in the future, i'm just nervous that I don't have the confidence yet for it.

thank you! :)

lol HUFFY. naw not "HUFFY" Have a good day SezzzxyyStef

Hey , yeah that would be great if you could show me what they recommended.

ROFL why does it bother you so much ?

Thank you

Thank you, you are pretty similar in stats. heaviest I was about 140. Appreciate your response.

Okay your right, thank you!

"I'm not really looking for friends, I don't log a lot on here or need my diary or exercise critiqued." and I don't need yours

lol just like to hear more of peoples responses, nothing wrong with that. Don't need any attitudes from anyone.

tried too mhm

I believe its a pound a week.. but I know that doesn't happen

yeah, because I know activity level that you have to put in there DOESNT include exercise. So its at sed. level. But I workout about 5 days a week for an hour.

Thank you !!! I def have some changing to do hahah

Thank you!!! I really appreciate your responsee!

You are def. right. thank you so much for your time and help!!!!

Not quite, I tried sugar, but I eat apples and fruits that contain sugar a lot. Wheat might be hard for me.. I eat a lot of oat bran/oatmeal..

Once you started to add more calories did you notice a change in weight? How did it turn out for you? Your very helpful lol.

Ill do my best. lol

I have a desk job, would adding calories still apply if my activity level during the day is just sitting at the computer? i understand fully what your telling me, I 'm just scared to be honest. I wold like to add calories, just wasn't sure that was right. I got 1200 from wanting to lose weight, and having a low activity…

why thank you SkinnyFatAlbe. you have taught me well.

Thank you very much, I will look into that. Adding some calories would be nice lol. 1200 seems so low.