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Are my intervals enough? Please look at my routine :)
hey everyone! i want to share what my interval workout is before I ask my question WARM UP I run 1 mile for warm up. 12 minutes or so. next.. WORKOUT SERIES 1: 8 rounds of 50/50sec no rest. Intervals of jump roping/skipping/pretty fast (50 sec) then i jump on treadmill and jog/run with an incline (50sec) NEXT WORKOUT…
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Any advice for running?
I have greatly progressed in my running since last 5 months or so. I have gone from barley running a mile to running 5 miles.... but heres the thing. I only ran 5 miles once, and i usually take it easy on the next few days running maybe just 2. But its been maybe 2 weeks since i ran 4 or 5 miles, and it has become such a…
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What do I get at Big Boys?
I'm going to Big Boys for breakfast tomorrow with my dad, and I haven't eaten out in so long, it's almost a nightmare thinking about what I'm going to have. Sucks lol. What can I get that isn't sky high in calories? I know they have egg beaters, but how do they make it? And how many eggs, and do they butter them? I can't…
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This 1200 calories thing..is getting to me
Hi I've been on this 1200 calorie plan for months. And I eat back burned calories, but I'm still not usually nettting 1200. Because its scary to me. Funny haha i Know... But I would love to eat more, and just not care about the number so much right now. But Currently I know I must have lost some weight, but I do not weigh…
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Why Wont this weight go away.
Hi everyone, I know I have posted related topics but I need more motivational boosts. I started couch to 5k few weeks back. but i wasn't following to their plan. I was running more than they had panned out. But it didn't seem a problem to me because I am not out of shape, but never been a runner. Anyways. I lost just a few…
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Went from 121 lbs to 129 in a day
I know this is not even possible. But there I was ecstatic about losing 18 lbs. am the next day it went up 9 lbs. within a few days later same result of 9 lbs more than before. I even tested my scale using a weigt. And it was spot on. What. The heck. Is going on. I don't even know what to think anymore.
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Activity level. And no weight loss
Hello! I'm confused what my activity level should be. I had it set at active from the beginning because I workout just about everyday but now that I read some other topics maybe that is incorrec. I mix it up durin the week. I probably go to the gym a couple times a week for an hour , doing cardio , until my HRM says 500…
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Calories under Weekly goal??!
Hello. Can someone please clairify what the heck net calories under weekly goal means in the weekly tab?! Mine says 6866 under. I know I'm not eating enough. But I need clarification. Also daily net calories. ? My goal is 1200 cals. But I workout a lot. Everyday just about. Burn 500 cals. On a few days. But 1000 on others.…
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Am I on the right track ?
Hello everyone ! So I'm fairly new on MFP but I've been using it for about 2 weeks. I am always under my goal calorie By like 400-500. And I get how this is not good. Because in workout everyday. Burn 500-700 cals a day. Usually 500 a day. And on maybe two days of the week ill do 700. I feel better and everything but I am…
