koondoggie_99

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  • Be sure to stay away from diet soda at lunch!! Fruit is a great alternative to something sweet, I usually do cinnamon applesauce. But if you do not give in to your craving with unhealthy sweets, they will eventually stop. Iknow how hard it is, my body puts me through it to! GOOD LUCK!! =)
    in I crave sugar btwn lunch and dinner EVERY DAY - HELP!! Comment by koondoggie_99 July 2011
  • Great job...you are looking good! I should do the same thing with the pictures.
    in first photo NSV! Comment by koondoggie_99 July 2011
  • THAT'S RIGHT...YOU DON'T NEED THAT!!! GOOD LUCK!
    in BIG Decisions! Comment by koondoggie_99 June 2011
  • One day a week off wouldn't be a bad idea. But remember you could be gaining muscle..and it weighs more than fat! IT WILL CATCH UP! Keep up the good work...I wish I had that much time to work out!! LOL
    in Is there such thing as too much? Comment by koondoggie_99 June 2011
  • GREAT JOB!! Looking good...keep it up!!:smile:
    in So close to 30 w/pics!!! Comment by koondoggie_99 June 2011
  • I do fajitas..small sirloins aren't too bad as far as calories..also shrimp or fish is a good choice as long as its not fried! I ONLY eat half of anything I get when I am out to eat..seperate it before you start!! Enjoy your vacation!! =)
    in Healthy Fast Food? Comment by koondoggie_99 June 2011
  • I lost 52 pounds about 4 years ago. In the last 2 years I have gained that plus 7. The biggest mistake I made was thinking I could maintain the weight I was at without trying. Once you figure out what you want to do whether that is losing more weight or stay where you are, YOU HAVE TO CONTINUE ACCOUNTABILITY! Or before you…
    in when to stop losing weight? Comment by koondoggie_99 June 2011
  • I haven't completely cut out any foods yet..I only eat them in moderation and smaller servings. I have found that if I don't allow myself to have things I like, that is when I am unsuccessful. I just watch my calories and try to meet all the nutrition goals everyday. When what I am currently doing reaches the max weight…
    in Fried Foods Comment by koondoggie_99 June 2011
  • Ooops...typo!!! 300 lbs!!! AMAZING!
    in 200lb weight loss story! AMAZING AND ENCOURAGING! Comment by koondoggie_99 June 2011
  • They say not to be less than 1200...but the way I see it missing an extra 1 or 200 wont hurt once in a while.
    in Net Calories..... HELP Comment by koondoggie_99 June 2011
  • Make sure you eat the right kind of foods...eat every 3-4 hours that should help!
    in A little confused Comment by koondoggie_99 June 2011
  • My heart goes out to you! You must know that I respect you so much for your courage to choose to let your baby live and aloow God to be in control. Although I can never understand how you feel I do know that God will bring you through it. My thoughts and prayers are with you and I KNOW that you can find it within yourself…
    in A hard few months.... time for change Comment by koondoggie_99 June 2011
  • What is zig zagging??
    in Does zig zagging work? Comment by koondoggie_99 May 2011
  • I have found that I don't do anything that is strenuous on my knees until my weight is down. I have had problems with my knees and hips by doing to much too soon. I do feel as though I am not doing enough at times but it will come..I have to keep reminding myself of that. I will not even try to jog until i am under 200.…
    in 30DS causing knee pain Comment by koondoggie_99 May 2011
  • I used it. It is a GREAT tool to teach you how to pick the right foods to eat. Until you learn you should know the bathroom WILL be your friend...NEVER assume you have gas either. ;) The plus side is you do lose MORE weight adding this to your diet and exercise program! I am about to start it again.
    in Alli? Comment by koondoggie_99 May 2011
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