amoeni1 Member

I just as of about 20 minutes ago finally got power back, we were hit pretty hard in our area... still many in putnam county without power, it was one crazy storm

Totally forgot to weigh in this morning, will do it Tuesday Morning.. opps!

I am currently doing insanity, in week 3, and have lost some weight and inches doing it with the almost 1900 calories that the guide tells me. The insanity workouts are intense and if you do anything active besides that your body will need those calories. I'd say try it at the higher number and record it for a week or two…

PB2 tastes amazing in my protein shakes and mixed with greek yogurt as a dip.. love the stuff!

I'm 5'2" and i want to be 115 and toned :)

CoryIda - I wish I was 120, my goal is 115-120 but I have a 15-20lbs left to go :)

Brizoeller - that is funny we both guessed at the same time and the same number :) Great minds think alike

Amcolecchi Maybe 115.. I'm awful at guessing games though so sorry if I'm wrong ?

I have a polar ft7

Thanks for the ideas, I guess my second question is do you eat the same value on your "rest day" as you do on your "insanity days". I have set my value at 1400 now and add exercise/eat it back but I am thinking of swtiching to my insanity guide number 1898 and not logging exercise just posting it but that will only work if…

Thanks for the ideas, I guess my second question is do you eat the same value on your "rest day" as you do on your "insanity days". I have set my value at 1400 now and add exercise/eat it back but I am thinking of swtiching to my insanity guide number 1898 and not logging exercise just posting it but that will only work if…

End of week 1- 136 :)

I just completed week 2, how is everyone else doing? I"m starting to feel so much stronger and my clothes are looser, I'm exited to do the FIT TEST Monday and check my measurements to see how I am doing :)

I want a twin too! I'm 27 5'2" 136 lbs Goal: 115 Currently: completing insanity

also in... totally want to lose 20 lbs that would put me about exactly at goal :)

I love the downloads I get from "rock my run". You can get one free credit a month and theres no stopping and it switches up alot, helps me not to get bored and want to workout! Love that website!

I want to lose 20lbs, so should I only do a 15% cut. That's over 2000 calories a day, any ideas on getting that in? I try for 5-6 meals a day so thats 350 calories or more eat one. I'm not getting close to that yet. Also- My settings are 40/40/20 should I change those? **HUGE QUESTION: If I'm going to go way over on carbs…

Thanks... I change my goal to my TDEE- 20% which leaves me at 1938. Seems so high but I am starting to understand how not fueling your body can hurt you. I work out 1-2 times a day and was eating 1500-1600 and losing little to no weight so I'm praying this helps. I have seen such great responses I am willing to give it a…

Thanks for the comments everyone. I think I will try to have my protein shakes after exercise and see how that works out. I dont know if I missed the answer to the questions how you all set up your MFP. Do you use BMR + exercise and eat all exercise back, set at TDEE and add exercise and only eat back if your exercise is…

I am currently doing insanity and LOVE it! Message me if you want more information or anything on it

I'm so with you.. chocolate/sweets are my weaknesses as well! It's so hard living with my parents who constantly have cookies, pies, ice cream, exc. in the house. I'm doing my best and working myself like crazy, we will all get results and we can all keep pushing each other. You ladies keep me working hard! Keep it up!

I also do insanity in the morning and then do my jogs in the afternoon. I usually only do a 2-3 mile run a few times a week, definitely not everyday or log runs while doing insanity though, its crazy intense some days. I also mix in yoga and strength training at night other days.

I'm already doing insanity, on week 2 right now and I love it. I'd love to be part of your facebook group but I didn't know which one was yours. Feel free to add me for advice and motivation on your insanity journey! DIG DEEP!

Thanks for the recipes, I will definitely be giving them a try!

I just recently purchased a HRM because the calories you burn depends on the video and how hard you are working. I wanted the HRM to motivate myself to push as hard as possible, I can't wait to receive it! Also- Anyone else having trouble with the nutrition portion of insanity?

I'm on week 2 also.. did day 3 of week 2 today. Feel free to add me. For those of you doing insanity, how are you upping your calories/protein and keeping your carbs down. I barely can get in 1600 calories (I'm so full and I came from weight watchers before this so I'm use to not eating a lot). My carbs seems to go over…

I am trying for the 1900 calories also (thats what the guide tells me too). I usually get to 1600-1800 but never have gotten all the way to 1900 (still working on that). I am eating some things from the guide and really working on the 40carb/40protein/20fat. I find it hard to get all my protein in is that a problem for you…

Agreed. I am willing to try new foods and add protein shakes if it will help me lose weight and tone up so keep the ideas coming.

O ok, are you having trouble getting the protein in or do you get enough?

My first meal is usually between 730-830 am and its almost always shakeology right now. I try to eat 5-6 small meals (around 300 calories) a day.