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lol. This isn't a NSV, or a V of any kind....but I used to go to the same park to hike and started to get friendly with the caretaker. He was a little old man who would talk to me about the weather or the breeding patterns of the falcons that nest there. Anyways, I encountered two rattlesnakes there in one night while…
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In a relationship, devoted, no kids (yet), college educated professional independent woman. :) *This is directed at the gal two above my comment. hahaha. :)
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Going to finally go buy me some khaki's that fit. :) Been pulling and tugging at mine for over a month now and it is time. Excited to be in a size (or two) smaller. :)
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This.
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Specialty coffee or fresh ground beans (locally roasted if I can find them for a good price) with two TBSP half and half.
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Earl Grey is my go-to hot tea drink. If you are interested and invested in getting into tea drinking. One of the BEST tasting teas is loose-leaf. Often you pay more, but get more bang for your buck. I have a Bodum tea infuser teapot I use. I can buy teas in bulk and especially like vanilla tea with a tsp or two of honey on…
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"so, what are WE?"
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8 Seconds
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cut steak into large chunks and skewer pearl onions, button mushrooms, zucchini and summer squash rings, and mini bell peppers. Soak wooden skewers in warm water for at least 30 minutes before you grill. Alternate veggies and meat and grill until everything has grill marks. Or to preferred doneness. :)
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Currently live in Billings, MT. I have lived all over the state. Montana boasts two national parks, including the first national park to have ever existed, a wide array of wildlife, a whopping 6 people per square mile (read: wide open spaces), an amazing variety of scenery---from craggy mountain peaks, to lush river…
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yes. this.
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I do not agree with Advocare....So I will not comment as to it being effective/healthy.
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I know I used to crave salty(more)/sugary(less) snacks before I started The Doctor's Diet. I have discovered that adding healthy fats and crunch at the right times has helped curb these cravings. I also have whole grains 1-2x a day. I have 1/2c whole grain oats in the morning stirred into my plain Greek yogurt and berries…
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I am a nonsmoker living with a smoker (rarity, I know!) In Montana we have the Montana Quit Line and it is free. You can access patches, lozenges, gum for free and Chantix for a reduced rate after talking to a support person on the phone. The people they have as support personnel are former smokers themselves. here is the…
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I have 1cup frozen blueberries, 1/2cup old fashioned oats, and 1cup Fage plain 2% Greek yogurt. Its creamy, sweet, and satiating. :)
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I've been in this boat (as have many women) and I found it comforting and somewhat empowering to be the "heroine" in my own life. After a breakup from a long relationship (4 years!!) its nice to rediscover yourself for the one and only person who will always be with you. I do not say "you are alone" I say "you are with…
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I have regularly 1/4-1/3 dry oats (quick oat kind), packet of Truvia, about 1/2cup skim milk (or almond milk), cinnamon, almond slivers, and dried cranberries...you can add unsweetened shredded coconut or different types of nuts for protien/healthy fats...I've also made it with a spoonful of coconut milk. Thats what I…
