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I love it, too!!!
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I also walk around the fields during my son's soccer practice. Maybe you can take a quick walk during your lunch break? I wake up at 5:00 each morning so that I can get my work out in before I have to wake the kids up for school. But, Wow!! you have a busy schedule!
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Sounds yummy!
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Same here!! I've been having a cup of half-caff coffee with a tablespoon of peppermint mocha creamer. It's not a healthy choice, but it's only 35 calories. It's hot and yummy and helps me to feel full and satisfied for a while.
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beans, almonds and avocados contain a good amount of potassium
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Oat bran is my favorite. I'm not much of a cereal eater anymore, but if I was going to eat a cold cereal it would be Cinnamon Chex. That stuff is so good.
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Yes! This has become a recent problem for me, too. Bloating, cramps, gas, etc. It took me a while to figure out it was dairy, because I've never had a problem with it before. I don't really miss any dairy except greek yogurt. I've tried the SO Delicious cultured coconut milk. It tasted okay... if you're looking for…
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bump! Will be making these later!
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I also exercise at 5:30 each morning. I don't eat anything before... just drink my cup of coffee.
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My sister had half of hers removed. I don't remember exactly, but I'm thinking recovery was about a week. She doesn't need any meds and her metabolism is the same as before. Good luck!!
