debsdoingthis Member

LOL, same thing in our house. I have no issue with making my own pasta and tossing in ground beef, tomatoes, seasoning etc, but its "just not the same" to him and I still have to buy that crap.

The quiz pegged me for Buffalo or Rochester N.Y. I grew up in Tor-on-o so that's pretty close.

High fibre foods will keep you full longer than low/no fibre foods. This helps to keep your calorie intake lower as you don't require to eat as much to obtain that full feeling. The fibre also works to keep thing "moving" so to speak. As I understand it, protein doesn't actually build muscle but is essential for…

Hoping that flowchart above is the updated one from lemonlionheart. OP I feel you, I really do. Check out the chart above and see if it provides you with a path to answers.

something like this?

Water weight

Well said!

Did you eat an extra 7000 calories? Probably not. Most likely water retention.

Had to LOL at this one. I never wear my glasses when I go to the gym so I don't have to stare at myself in the mirror and everyone else is just a blur to me. Add my headphones and it's like I have the whole gym to myself.

found it

who has the link to lemonlionhearts flow chart?

Welcome and enjoy all that extra cash since you don't have WW fees anymore!

I'm one of those people. I'm up everyday at 6am and rarely break my fast before 10am. The days I do, I'm starving all day and eating everything in sight.

Puppy kisses when I get home from work everyday

LOL best answer ever.

LOL is that a potato?

Gotta love the hot sauce! I combine with Ranch dressing instead of the mayo.

Emphatic +1

The OP was advised to create a 3500 cal deficit, that was followed by the bolded comment regarding the myth. I found the statement confusing. I'm sure others would as well.

I have black olives and feta in my greek salad all the time. Adds about 100 calories combined. Greek salad without olives and feta is just salad.

LOL, Me EVERYDAY!

Don't bother. Just another fad pill to jump on like raspberry ketones etc. Save the money that you would have spent on it, and buy yourself a fabulous present when you reach goal.

LOL,I Have that resting *kitten* face thing as well, but I'm not going to counteract that by wandering around with an inane smile plastered on my face.

OMG, Now I want those!

Have you switched to "sugar free" products that contain aspartame? Some people experience migraine type headaches from use.

2nd this! with 95 lbs to lose, You could probably up your calories to 1500-1600 a day, feel satisfied and still lose.

Welcome! <waves from Edmonton>

Actually muscle does NOT weigh more than fat and muscle takes a long time to build.