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As an alcoholic with 6 years of sobriety under my belt, I can tell you this with complete confidence. There is zero difference between having one beer and feeling compelled to have five more, and eating one cookie and feeling compelled to eat five more. The fix is exactly the same: don’t *kitten* with that *kitten*. If you can eat…
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Foundation on apple TV!
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these are all 400 cal 1 serving meals
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Ha I love this! I just made my template for Nov. LNSM = Late Night Snack Monster
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I'm lucky to have an warehouse job that provides lots of movement.
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Biometric goals met. Lbs, blood sugar, cholesterol, bmi etc. Now it's time for aesthetic goals.
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Bedtime.
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Add me next!
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Just popping in to say the weight fricken melted off when I first went vegan. Then I learned how to make rich sauces from nuts and learned to love hummus and avacado and boom the creep up started creepin! Lololol so it goes!
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Anyone can add me!
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Thanks guys I added yall! If it weren't for nuts and salty bedtime snacks I wouldn't need to count calories but I guess I just gotta accept reality and log everything everyday.
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ALL OF YOU ROCK MY SOCKS OFF!!!!!!
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This is so awesome! I didn't know this existed!
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Great insight! Yes, this should only be a shocking amount of fibrous foods for people coming off a highly processed diet! I took it as a thought experiment as well, as in, this would be such a step up in nutrition for most people it would throw a wrench in the whole healthcare system and logistical food chain.
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That's Awesome
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haha it's to be expected
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You're welcome!
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7 lbs at a time. Each represent 1 bmi point closer to normal weight.
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Fiery Curls!
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that looks good! thanks!
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awesome thanks fro the tip!
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Your stories are great and very motivational. Thanks for sharing them! Feel free to add me if you need any more pals.
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Try water aerobics
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Haha I want some "petty" friends. Getting lean for health has never been motivational to me. I want to look good and literally be just a bit stronger and healthier than the average person. I suspect finding a way to be just above average than the masses in many areas of your life is a trick to head in the right direction…
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Bigger snacks means bigger slacks.
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"When it comes to addiction, moderation fails everytime." Regarding some problem foods. Lolololol
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All of these are excellent, thank you!
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Losing weight is hard Being fat is hard Choose your hard
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Gluttony is not a secret vice!
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I like it!
