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yoplait yogurt (light)
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Sending a request now! :)
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I'm 5'4 my goal weight is 150lbs. I see most people say 110-120lbs but I have thick thighs, which I love, and don't want to lose them.
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I'm starting to become very obsessive over it, which I think, is a good thing.
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no problem =)
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20 is not bad! I'll switch with you lol :) ...but just track your food everyday and add exercise it should melt off! Good luck!
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my cravings have kind of stopped also. I use to crave wendys like crazy, now not so much. It sort of went away for me. Hopefully it stays that way (fingers crossed!)
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I love working nights for this reason. I can't just overeat because our cafe closes early and I'm too busy at work. But on my days off I don't late night eat because I track my food early that day so I feel obligated to go by exactly what I said I would eat. Works for me #shrugs
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I don't eat back my burned calories but I'm going to start eating back atleast half. If I only eat 1,200 cals a day and burn around 4-500 well thats unhealthy. I'd say eat some back atleast.
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hey add me! I'm 223lbs with 73lbs to lose! could use motivation :)
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:) Great job! Thats soooo motivating!
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HaHa thanks! and yes cheat is a negative word. I should use "Eat Out" instead. thanks!
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My cherry yogurt is my treat everyday, but as far as a cheat meal, I have 1 every 1st of the month. It's something to look forward to and I only replace one meal that day, not a cheat day but a cheat meal.
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Hi, I'm starting over again as well and doing good so far. If its ok, I'm going to add you for support for us both!
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We can only hope lol... :)
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I Hope I keep mine. And my boobs lol... Somehow I feel I wont be that lucky
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I'm 224 and 5'4 my goal weight is 150. The lowest I remember being was 170 which didnt look bad on me but I think I want to be 150 because I really dont want to lose all of my hips. When I get there i'll change it as I see fit.
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down 24lbs 75 more to go. add me please! :)
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This time is forreal for me as well. It's something about this time that feels so different. I'm excited to finish what I started so long ago! :D Good luck to all of us :)
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how is that severe? MFP tells me to only eat 1200 a day because I'm not very active at work (a sit all day job). I'm not starved either.
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12 hour night shift cna here. Its a struggle :s
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I'll add you! I need motivation as well to stay on track this time!
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Ill add you I'm looking for friends to keep me on track too! :)
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cut out unhealthy foods and count calories and you might be able to lose that. BTW someone busier then you finds time to workout. You'll either make a way or make an excuse.
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Hi, I'll add you. I'm looking to add friends as well.
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:D Hello, I'll add you! At first I didnt add friends either but I think it really helps me stay motivated. Go on an adding spree lol.
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I'm in Arizona!
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once you have enough control to go back to your healthy eating after your cheat day then yay but until then nay. I came up with a plan of once a month on the 1st and I only have a cheat meal that day not a full cheat day. Still log your cheat day also.
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I need to lose 75 by that date feel free to add me! :smiley:
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awesome, I'm going to add you! That goal is reachable!
