I need to loose 20 pounds :(

Mariaz09 Posts: 11 Member

February 2015 edited November 12 in Introduce Yourself

Hi I need some ideas to help me loose 20 pounds!!

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  danielpagan34 Posts: 16 Member

  February 2015

  You can do that with no problem! This app is so amazing and this community of people are so supportive. 20 is no problem!

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  Mariaz09 Posts: 11 Member

  February 2015

  Thank you @danielpagan34‌

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  LoveLiveLife27 Posts: 48

  February 2015

  20 is not bad! I'll switch with you lol ...but just track your food everyday and add exercise it should melt off! Good luck!

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  Mariaz09 Posts: 11 Member

  February 2015

  Thank you @LoveLiveLife27‌

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  aznfun1970 Posts: 20 Member

  February 2015

  Stay focused! And be patient!

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  LoveLiveLife27 Posts: 48

  February 2015

  no problem

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  mjhf306cnd Posts: 2

  February 2015

  Write down everything you eat,even if your phone is not with you and you cant enter it in this app. It will make you be accountable to yourself

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  kailycakes2013 Posts: 1

  February 2015

  The one that works for me is portion control

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This discussion has been closed.