backtovee Member

ohsheglows.com Definitely the blog for you.

ohsheglows.com has amazing vegan/vegetarian/gluten-free recipes if you're into that kind of thing. Also -- smoothies and desserts galore ;)

I'd definitely suggest incorporating strength training into your workout while maintaining your cardio. And of course, if you're planning on building muscle, getting enough protein and other nutrients is essential. Congrats on the amazing progress so far, and good luck!

You know, honestly, at the end of the day it comes down to willpower. Resisting late night binges has a lot to do with your commitment to your weight loss, and being accountable for the goals you set for yourself.

Squats for the tush.

Steam your spinach before you put them in the blender! It helps with calcium absorption.

When I get a chocolate craving, these single serving in-a-mug microwaveable brownies do the trick: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=83254 only 95 calories! I'll take it.

If you are set on detoxing, you should be careful in planning it out and make sure you meet a healthy nutrient and caloric intake. There are plenty of 'cleanses' that are 1200+ calories that aim to detoxify your body.

check out ohsheglows.com She has tons of amazing vegan recipes. Meals, smoothies, desserts -- just about everything you can imagine.

Way to go girl. Keep it up :happy:

Dude.

I find that 'cleanses' do more for your mental state of being rather than your overall physical improvement. If I've had a rough couple of weeks, eating badly and not working out, it helps me get in the right mindset for beginning and committing to a more sustainable, healthy lifestyle. If you're doing it for the right…

That's incredible! You go girl.