janalenee Member

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  • P.S. - drinks with caffiene don't count as water. Caffine actually dehydrates you.
    in why am I always hungry?? Comment by janalenee November 2010
  • If were not drinking enough water, sometimes our body will confuse being thirsty with being hungry. We are supposed to take our total body weight in pounds, divide it in half - that is how many ounces of water per day our body needs. For example, if you weigh 200 pounds, you need 100 ounces of water per day. Also, we…
    in why am I always hungry?? Comment by janalenee November 2010
  • Check out www.amys.com - She has MANY LOW CAL LOW SODIUM frozen meals! They are very good! Another option I have been doing is wraps with tuna and hummus with lettuce and other veggies. Feel free to look at my diary and see some of my lunches. Good Luck! :D
    in Lunch ideas Comment by janalenee November 2010
  • Hello! Welcome!! :happy:
    in new Comment by janalenee November 2010
  • What exactly is gluten free? I have seen it alot - but not sure exactly what it is all about? How did you diet go with that?
    in LOW SODIUM LOW CAL FROZEN MEALS!!! IT'S ABOUT TIME!!!!!!!! Comment by janalenee November 2010
  • I am not sure exactly how much water you are drinking - but if we don't drink enough water, our body can sometimes confuse needing water with being hungry. I was told that we are supposed to take our total weight (in pounds) and divide it in half - that number is how much water your body needs in ounces. I.E. If you weigh…
    in Staying on the diet, losing weight - but always hungry Comment by janalenee October 2010
  • Green Tea is actually really good and is supposed to help you loose weight and it has caffine too - not as much as coffee but at least it has some benefits as far as helping us loose weight...and it's 0 cals! :drinker: Good Luck Lady! And if it matters at all...if that's you in the picture on your profile...you don't look…
    in What do you think? Comment by janalenee October 2010
  • :happy: :happy: :happy: THANK YOU EVERYONE!!! :happy: :happy: :happy: I have been trying out some of the CLEAN EATING foods from the website...It's so hard sometimes with working full time and raising 3 little ones! I never have paid attention to the sodium in the foods! Now that I have been, I can't believe the sodium I…
    in Help my by posting your low or zero sodium foods/recipes Comment by janalenee October 2010
  • The biggest motivator I have EVER had - We are doing a "Biggest Loser" competition at work. It was $20/person to sign up. It goes for 6 weeks. We weigh in every Thursday. On Thursdays if any one gains any weight they have to pay $1 per pound penalty. At the end - the 1st place person - the one that lost the most % of body…
    in What gets you motivated? I need HELP..... Comment by janalenee October 2010
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