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mt73056

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  • After last weekends slip ups ive been back on the wagon since yesterday a raring to go!:happy: :
    in Back on the wagon!!! Comment by mt73056 July 2008
  • I wish I could put it down to 4th of July but i'm from Wales in the UK! so I dont think the excuse will wash lol!
    in Fell off the wagon Comment by mt73056 July 2008
  • After all my hard work i gave in this weekend at ate fried chicken and pizza, i feel really annoyed because all my hard work has been wasted
    in Fell off the wagon Comment by mt73056 July 2008
  • ok I understand what your saying about its more of a lifestyle change than a diet but will this help me to lose weight?
    in Why do I feel like a pig?! Comment by mt73056 July 2008
  • For example im on a 1200 calorie diet, I cycle back and for to work which burns around 400 cals & then go to the gym straight after work for around 40 minutes on the weights & burn off 300 cals which is leaving me with nearly 1000 calories for tea! so I have a big tea to try and use them up but just end up feeling like a…
    in Why do I feel like a pig?! Comment by mt73056 July 2008
  • Are they a good snack to fill calories?
    in Pumpkin seeds Comment by mt73056 July 2008
  • I have a nike one
    in How accurate are they?............... Comment by mt73056 July 2008
  • Im burning around 750 cals aday but im struggling to eat the extra in calories without going over my fat, protein & carbs do you have any tips? Created by MyFitnessPal.com - Free Calorie Counter
    in Exercise Calories Comment by mt73056 July 2008
  • I bought a heart rate monitor the other day & have entered in all my details but how acurate are they for counting calories burned? Created by MyFitnessPal.com - Free Calorie Counter
    in How accurate are they?............... Comment by mt73056 July 2008
  • Are these any good if you have a few calories left at the end of the day?:smile: Created by MyFitnessPal.com - Free Calorie Counter
    in Snack a jacks Comment by mt73056 July 2008
  • Hi there, I am struggling to eat all my exercise calories on top of my 1250 (usually an extra 400 on top) does any one have any tips on what I could do? Thanks Created by MyFitnessPal.com - Free Calorie Counter
    in Exercise calories Comment by mt73056 July 2008
  • I am sticking to my 1200 cal intake but it seems like im forever eating is this ok?!
    in Always eating Comment by mt73056 July 2008
  • How come on your daily intake allowed they get lower as the week goes on? Created by MyFitnessPal.com - Free Calorie Counter
    in Carbs Comment by mt73056 June 2008
  • Yipeeeeeee!!!!! Created by MyFitnessPal.com - Free Calorie Counter
    in I Lost 4lbs in 1 week! Comment by mt73056 June 2008
  • On the reports for weight loss graph, does it go down on its own or do you have to enter your weight every week & then it drops?
    in Reports Comment by mt73056 June 2008
  • and I can definatley see that I am losing inches around my waiste, I am sticking to the 1200 Cals a day as well is it ok to be seeing a change in the 1st week?
    in 1 Week in Comment by mt73056 June 2008
  • I have gone 10 over on my protein but am under on everything else is this bad?
    in protein Comment by mt73056 June 2008
  • I do understand where your all coming from but what i'm trying to understand is if I stay within all my targerts ie cals fats carbs protein after ive eaten it will this affect my diet?
    in Mcdonalds Comment by mt73056 June 2008
  • Hi everyone, I had my breakfast & lunch and buned off 413 calories in exercise which now leaves me with 1172 calories left to eat today, is it ok to eat a mcdonals for tea as long as I stay within my calories or will this affect my diet?:sad: Cheers in advance
    in Mcdonalds Comment by mt73056 June 2008
  • Hi if I eat 1200 cals a day and burn off 450 cals that takes me down to 750 should i stop there or try and get back up to 1200 and if so what is an acceptable closeness if i dont quite make it? Ps it just seems you would have to eat an awful lot!
    in Net Calories Comment by mt73056 June 2008
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