-
Running Injury
I went for a run last night but since i finished ive had a pain down the outside of my right foot when i walk so at the moment i cant walk properly:sad: has any1 experinced this b4 and whats the best way to stop the pain?
-
Been really naughty!!!
Ive been dieting and exercising for 5 week and have done really well losing 14lbs in this period but sunday i ate KFC and last night i ate chinese takeout, this is my first slip up but i am so annoyed with myself and feel the last 5 weeks have been a waste:sad:
-
How many calories in an average Roast Turkey Dinner?
Im just looking for a rough estimate of how many calories it would contain if for instance it contained Turkey, boiled potatos, peas carrots, sweetcorn, roast potatos and a yorkshire pudding with gravy!
-
Am I being silly?
I have been maintaing 1200 cals per day since monday & exercising in the gym mixing weights and cardio, I know its only been 4 days but I swear my arms are looking more toned and muscular, can this happen or am I just being silly?
-
Back on the wagon!!!
After last weekends slip ups ive been back on the wagon since yesterday a raring to go!:happy: :
-
Fell off the wagon
After all my hard work i gave in this weekend at ate fried chicken and pizza, i feel really annoyed because all my hard work has been wasted
-
Why do I feel like a pig?!
For example im on a 1200 calorie diet, I cycle back and for to work which burns around 400 cals & then go to the gym straight after work for around 40 minutes on the weights & burn off 300 cals which is leaving me with nearly 1000 calories for tea! so I have a big tea to try and use them up but just end up feeling like a…
-
How accurate are they?...............
I bought a heart rate monitor the other day & have entered in all my details but how acurate are they for counting calories burned? Created by MyFitnessPal.com - Free Calorie Counter
-
Pumpkin seeds
Are they a good snack to fill calories?
-
Exercise Calories
Im burning around 750 cals aday but im struggling to eat the extra in calories without going over my fat, protein & carbs do you have any tips? Created by MyFitnessPal.com - Free Calorie Counter
-
Always eating
I am sticking to my 1200 cal intake but it seems like im forever eating is this ok?!
-
Snack a jacks
Are these any good if you have a few calories left at the end of the day?:smile: Created by MyFitnessPal.com - Free Calorie Counter
-
Exercise calories
Hi there, I am struggling to eat all my exercise calories on top of my 1250 (usually an extra 400 on top) does any one have any tips on what I could do? Thanks Created by MyFitnessPal.com - Free Calorie Counter
-
Carbs
How come on your daily intake allowed they get lower as the week goes on? Created by MyFitnessPal.com - Free Calorie Counter
-
I Lost 4lbs in 1 week!
Yipeeeeeee!!!!! Created by MyFitnessPal.com - Free Calorie Counter
-
Reports
On the reports for weight loss graph, does it go down on its own or do you have to enter your weight every week & then it drops?
-
1 Week in
and I can definatley see that I am losing inches around my waiste, I am sticking to the 1200 Cals a day as well is it ok to be seeing a change in the 1st week?
-
protein
I have gone 10 over on my protein but am under on everything else is this bad?
-
Mcdonalds
Hi everyone, I had my breakfast & lunch and buned off 413 calories in exercise which now leaves me with 1172 calories left to eat today, is it ok to eat a mcdonals for tea as long as I stay within my calories or will this affect my diet?:sad: Cheers in advance
-
Net Calories
Hi if I eat 1200 cals a day and burn off 450 cals that takes me down to 750 should i stop there or try and get back up to 1200 and if so what is an acceptable closeness if i dont quite make it? Ps it just seems you would have to eat an awful lot!
