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mt73056
Posts: 40
and I can definatley see that I am losing inches around my waiste, I am sticking to the 1200 Cals a day as well is it ok to be seeing a change in the 1st week?
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and I can definatley see that I am losing inches around my waiste, I am sticking to the 1200 Cals a day as well is it ok to be seeing a change in the 1st week?0
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hey there and welcome!!!
I think I noticed a change in the first week or two...depends on your body...etc...but I know some folks have lost big pounds during that first week.
It will unfortunately slow down a bit...but slow and steady is the way to go to maintian....so that's all good!
hugs and best of luck!!!
Ali :flowerforyou:0
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