1 Week in

mt73056
mt73056 Posts: 40 Member
edited September 2024 in Health and Weight Loss
and I can definatley see that I am losing inches around my waiste, I am sticking to the 1200 Cals a day as well is it ok to be seeing a change in the 1st week?

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  • mt73056
    mt73056 Posts: 40 Member
    and I can definatley see that I am losing inches around my waiste, I am sticking to the 1200 Cals a day as well is it ok to be seeing a change in the 1st week?
  • ali106
    ali106 Posts: 3,754 Member
    hey there and welcome!!!

    I think I noticed a change in the first week or two...depends on your body...etc...but I know some folks have lost big pounds during that first week.

    It will unfortunately slow down a bit...but slow and steady is the way to go to maintian....so that's all good!

    hugs and best of luck!!!
    Ali :flowerforyou:
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