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Hi, Yet to reach 5k without stopping but would really love to be able to run properly. I'm also very slow but focusing on increasing my stamina and breathing capabilities and hopefully the speed will naturally follow!
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Raspberry ketone is meant to be good as it suppresses your appetite. Haven't tried it myself though, just had feedback from a colleague.
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Female 26 5'2 Current: 165lb Goal: 119lb
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More of a motivational kick up the butt comment to myself as I'm bored of saying "I'll start again on Monday......". And no, certainly not 3st by October, it's probably physically impossible! I'd like to lose between half a stone and a stone by mid October but 3st as a whole. :smile:
