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idk dint think it matterd i did what work and thats what worked so..yeah
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ah ok i see ill change that damn it gonna suck eating that much less but i need to lose thanks both of you.
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ive just got back into using this it been a minute but i have been tracking it and i know i eat 1200- 1800 a day
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will do.. ill just keep excising over the weekend instead of chilling
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ok i see thanks ill do that