well this sucks

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dgains5041
dgains5041 Posts: 14 Member
in Health and Weight Loss
gain all the weight i lost over the weekend after a little harmful binging

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  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
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    Yeah that does suck. Don't do it again. (also the gain is likely just from sodium, it's pretty hard to gain a significant amount in such a short time)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    its water weight
  • dgains5041
    dgains5041 Posts: 14 Member
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    will do.. ill just keep excising over the weekend instead of chilling
  • libbydoodle11
    libbydoodle11 Posts: 1,351 Member
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    gain all the weight i lost over the weekend after a little harmful binging


    Chin up! Keep logging those binges and try to keep those trigger foods out of the house if you can. Also, try pre portioning out all of your food after a grocery haul. You can use ziploc baggies and tupperware to do so. Pack a feed bag with a whole days worth of meals keep it in the fridge and grab it whenever you leave the house.
  • runningforthetrain
    runningforthetrain Posts: 1,037 Member
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    I know how you feel. But, its good you came online to get some encouragement. Just do better the next days and like another poster said be honest and log it all. I think the logging holds me accountable and makes it a littler harder to do again---

    Keep going!
  • Misshodge64
    Misshodge64 Posts: 8,588 Member
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    KEEP GOING, KEEP GOING , KEEP GOING.:-)
  • belucky1
    belucky1 Posts: 25 Member
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    like the others have said forget it put it behind and keep going you wont have done that much damage in such a short time I think it takes 3500 cals to gain a pound

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