bloodoner

Thank you all for your responses. I think I will try the caffeine tablets. They are cheap and don't have a lot of other ingredients in them.

I forgot to mention that Optimum Nutrition Products are very affordable for the quality you get. Best value by far. The Dynamize is expensive but of very high quality.

I use two different types of protein and two different brands for those proteins. Whey protein is usually the cheapest. Whey protein isolate is more refined and is more expensive. Casein protein is much slower digesting protein and great for a bedtime shake so your body has fuel throughout the night and does not take from…

I recently ran into this problem myself and looked around for some articles on the subject. I am male but I think the advice will work for many people. I am in ending my second month of my cutting phase but started seeing a flattening of my progress. I read that changing your ratios could help. I reduced my carbs and…

Kudos indeed! That obviously took a lifestyle change to large degree. I wish those around me were half as dedicated. It would be much easier to live with a focus on health and fitness. Nice job.

LOL. I just commented on someones blog post that I can really see the weight loss in the slimming of her face. Not 1 min later read that it might be on this blog as annoying. Oops. I really meant it though. Her face looked really different and IMO prettier.

The biggest difference is in the slimming of your face IMO. Very well done. Keep it up.

Just had some turkey jerky myself. 80 cal for 15 grams of protein. One package will give you 45 grams of protein for 240 calories. A lot of sodium though