psnow9127 Member

If you peek at my diary I drink consistently through the week. ( I work at a restaurant, you get a free drink at the end of your shift) I still have made great progress and don't feel like it's held me back. I just choose either wine or light spirits. Like a vodka soda with lime or something like that. I also make sure I…

Totally agree! There was a Wendy's advert the other day and I was like "what the..."!!

I buy a tandoori spice rub, rub the breasts, let sit for an hour and grill. Top with a mango salsa < chop mango, red pepper, red onion, squeeze of lime, salt and pepper, cilantro if you'd like as well.. Serve with brown basmati rice. I make a healthy "sauce" to go with it too of fat free Greek yogurt, chopped cucumber and…

Yay! Excited to start on Monday! SW on MFP: 173 CW: 151 GW: 135 August goal: 140

I got a book from Amazon.com called " Slim Smoothies" by Donna Rodnitsky. It was under $10. 130 recipes between 100 and 300 calories. Also got a shake and take personal blender which is my new favorite thing. I use MRM whey protein powder, silk unsweetened almond milk, bananas, cocoa powder as my go to shake. Great recipes…

Mine is public too!

I love Fage Greek yogurt with fresh fruit and a little honey. Great protein and low cal. I usually do mango and blueberry or raspberry and strawberry. Also egg white omelets or some oatmeal with fruit and nuts!

I take a shake with me to work for dinner every night. I really love it. I bought one of those personal blenders called a Shake n Take. It is amazing and only like $20. I use MRM Whey Protein powder. ( I buy it through Amazon.com, got the blender there too) The powder is only 87 calories per serving and has 18g of protein.…

Greek yogurt mixed with sugar free pudding mix and fresh berries! Yum and great protein. I also love weight watchers frozen chocolate raspberry bars. 80 cal each!

That's a tough one. Healthy would be Fage Greek Yogurt, I just can't get enough. Unhealthy would be gyro sandwiches!!

I had to go back to an old job to help out for the weekend. No one had seen me since I started working on my weight loss. And Everyone complimented me! I hadn't felt I had accomplished enough and the responses made me feel like a million bucks!

Question of the Day 6/23: Have you set a reward for a mini-weight loss goal? What is it? I have a wedding to go to so if I get to my goal weight for that wedding I am treating myself to whatever dress and shoes I want no matter the price because I earned it! Question of the Day 6/24 (The last one until Monday, weekend…

Hello Dolls! So.... Changes for the challenge... In addition to my regular workouts I am going to start c25k. I've always hated running and I really want to try to get to the point where it's not as terrible and maybe even enjoyable. Also a new change is protein shakes for dinner. I have started a new job that is 4pm to…

I'd like to join! username: psnow9127 7 week goal: 15 lbs, I have a wedding to go to! I'd like to join because I'm not really a joiner and I want to push myself physically as well as mentally and become more social and It's always nice to have others on the same path.

MRM Whey Protein powder. It's so good, great with water. You can get it on amazon.com.