Replies
-
/r/ketogains is awesome if you would like to know more indepth information about working out and keto diet. That being said, what MMAQueen said is on point with being right. You'll start off sluggish but once fully keto-adapted you will notice an increase in energy for the gym. I workout six days a week and alternate…
-
That sounds amazing!
-
I was very curious about this as well. I do not have to do a screening but I was wondering for personal reasons just to see how everything has changed if at all. Could someone please post a follow up with general detailed results for those of us that are curious?
-
hug!
-
Wow! Thanks for the great resource!
-
Mounds and mounds of cheese, please :)
-
My diet right now is primarily gluten free and I'm using Pinterest to look up recipes for tons of variety! I love it and am now going on two weeks without having the same meal! My specific diet is called Keto. Look up Keto recipes on Pinterest for gluten free ideas.
-
Don't be afraid of heading over to lift! I was a cardio queen forever before I ventured into the free weights section of my gym. I now lift every other day and have seen my best weight loss as a result! If you need any motivation add me! I'm always looking for friends on here. I wish you the best of luck with your journey!
-
Name: Kelly Reddit Username: UnluckyRabbit Stats: F/27 Where ya from?: Kansas City, MO KCKO! <3
-
Spank!
-
Bangs!
-
This was something that I really struggled with in the first week. My protein was too high and fat not enough! It's been a struggle to fit fat into my diet in the amounts required by keto. I'm learning that heavy cream and butter need to be added to everything!
-
I need all the motivation I can get! Please add me! Also anyone reading this, I welcome other inspiring people! :)
-
Hahaha! That's what my mind immediately went to when I read this post! ***Edit: See below.
-
I am completely new to this site but already love all the benefits of having it on my phone and being able to track! That being said, I'm still learning about the social aspect of this site. How do you add people? I, too, find that social motivation is a huge help!
-
I've taken up running and sweat a TON! In addition to that I have a tragus stud piercing in my ear so hard insert earbuds were a no go which forced me to use "over ear" headphones. Through research I found the best fit for me has been Yarbuds headphones. Their whole branding and advertising revolves around the concept that…
