richym

Thanks Stephanj, I appreciate the answer however my brain does kick in and say why do they say 3k calories if you really need 2000? this is currently what Im working with at present. it seems a really hard question Ive posted it around the net in front of BB coaches and everyone just seems to go quiet when I ask, I even…

In short its to allow you keep track of what your putting in your mouth and I mean everything, including drinks and so on. It has a large database so simply type in the search box what you had for breakfast and then click on the item to put in for Breakfast. Top tip - use your phone and the fitness pal app - then simply…

I dunno I've just eaten my neighbor and I've not put on a pound....I didn't add any dressing could be why

Good point changing it as we speak

Being 100% honest as above the answer probably is "because I can", we all fall prone to this. It's a routine, you eat X at certain time, and when you remove that and try to diet - its like your "denying" yourself. Almost same mentality as smokers, quitting is denying themselves something good in their minds. But your NOT…

Flirt

Rest day - week 1 day 4 of Les Mills Combat - HIIT Plyo for me tomorrow

It's just a commericalised holiday anyway, if you can only mutter the words "I love you" or "I fancy you" once a year then theres something wrong. I'll be working out and not worrying about it one bit, I like the sound of the Anti Valentine stuff

Hmm looking for the same got a FT7 in the amazon basket already but difference is £15 so keen to hear more votes for the FT4 - I may chance it anyway as seems to be plus voted enough on here already

On my 2nd run round on insanity - lost 3 stone last 3 month cycle, personally its the best out there for home DVD If you get tired simply stop take some deep breaths and join back in, you'll find as you progress you do this less and less but as in all things it takes time to learn the moves, get used to them and your body…