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All sound yummy! I always ask for sauces on the side to control calories. Ask for low calorie options like English muffin no butter (add butter yourself if needed). Salsa goes great with egg whites and cheese if available. Fruit plate with ham or bacon if possible. Happy eating!
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I've done more research since my last post and will share some info. My husband has Multiple Sclerosis. Dr. Terry Wahls is a supporter of Paleo / Keto diets (and has MS) . She went from wheelchair to riding a bicycle on the Paleo diet. We are tired of treating the symptoms, so we will do Keto diet for 6 weeks, then Paleo.…
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I have watched it!! What an eye opener
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I think it is a matter of choice per individual. Alternating with a cardio workout I'm sure is fine. But the commitment and mind set is daily, so as to break old habits ~ just my opinion. :)
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Of course men can do it!! Anybody can shred :)
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All 3 levels of 30 D.S. are on utube. You will need some weights, soup cans for lvl 1, water bottles for lvl 2 & 3. Also, you should have protein powder for after the workout, it repairs the muscles quicker ~ you're gonna need it. It's about $25 at Walmart and other stores unless you get dairy - free or all veggie at the…
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I've forgotten how to log the 30 D.S. in exercise log. Does anyone know?
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I did the Shred a few years back and lost a ton in inches. I loved it so much that by the second 30 days, I was doing 2 levels a day! But an auto accident sidelined me for a long time. I just started yesterday and would love friends to keep me going. A word of advice: your thighs are gonna burn the first week! You'll need…
