Replies
-
Thanks for the details, that is helpful! In this case the first thing I'd recommend really trying to optimize the nutritional balance of those 1,200 calories. This figures to help address cravings and feeling unsatisfied. And really make an effort. See how nutrient-dense you can possibly make those 1,200 and see how you…
-
If you've lost 10lb successfully before you can probably achieve any weight you wish. But from your post I don't get the sense that you have clearly defined a goal for yourself. Take some time to dig deep and find a goal that's realistic and measurable. What will you do to celebrate when you reach it? Then, I recommend…
-
Perhaps a helpful first step would be getting to grips with the cravings. Sometimes taking the time to wrap your head around it is all that it takes. Plenty has been written on mindset and willpower. Secondly, I always encourage people to journal about things like what gives them stress and the goals they want to achieve.…
-
One great motivator for me is saving money. If you can increase the intelligence with which you make decisions at the grocery store, you can save a ton of money over time and feel like you're winning in ways other than weight loss. Plus, it's a more tangible reward that you'll have sitting in the bank, which you can use to…
-
Unless you are losing weight in unhealthy ways (starvation, dehydration, etc.), 2 months sounds like too small a sample size for tracking. It sounds like you have quite a workout routine, so personally I'd recommend giving it more time to see results. Thinking about short term goals is great, in my opinion, but being too…
