Rmoots Member

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  • What a gift you have given yourself! Well done! You look great!!
    in 45 pounds down in 7 months!! Comment by Rmoots April 2015
  • Make a goal for yourself..sign up for a 5k with friends/partner and do it for fun! you will have a great sense of accomplishment when planning something out and finishing it! join a workout group at a gym, some of the most loving/supporting women I meet are at the gym ready to smile and cheer you on...(town recreation…
    in boosting self esteem Comment by Rmoots August 2013
  • OMG~ thanks for posting this...I have been having dizzy spells and can say I recently "uped" my Stevia intake as I brought it to work to put in my coffee/tea.. i would have never thought of this! I will cut it out and see what happens...Fasinating!
    in Feeling dizzy while using Stevia Comment by Rmoots August 2013
  • Completing my first 10K in May! and then start training for my second triathlon in September! Having active goals help me get through tough anniversaries (loss of a loved one's) and to continue to Celebrate my Life! After years of being a slave to the scale, something has clicked and I am over it! There is no finish line…
    in What's your current goal - not scale related? Comment by Rmoots February 2013
  • Good Job! All interested in starting to run should read "Run Your Butt Off"- Fantastic book, that has a realistic plan for starting to run. Congrats~:flowerforyou:
    in "I Can't Believe This is Me!" Comment by Rmoots January 2013
  • Your beautiful!
    in down 60 and wanting to "show off" a little bit (PIC HEAVY) Comment by Rmoots January 2013
  • I understand you, I RUN FOR ICE CREAM!!!
    in Working Out So I Can Eat Cake and French Fries Comment by Rmoots January 2013
  • yes and please..especially if it is homemade wheat pizza with a ton of veggies! I like mine BBQ. We cannot give up everything....just modify.
    in pizza for dinner once in a while? Comment by Rmoots October 2012
  • Congratulations!! That really is fantastic!! My first 5k I thought I was going to die...and it took me 49 minutes.... I am happy to say that I have done about 4 now (2 years time) & I am clocking in at 33 minutes! I am impressed with all of your times...Next goal has to be to get under 30 minutes!
    in 5k run times Comment by Rmoots October 2012
  • You are BEAUTIFUL!!!! Congrats"
    in Really nervous to post but here goes nothin... Comment by Rmoots October 2012
  • Check with your local city recreation center. I was able to meet with a dietician as part of a program I joined at they rec center (gym) I work out at. Also, I think our motivation always has it's "seasons' during the year.....just know that if you stay consistant it will come back.
    in can i just vent for a moment? Comment by Rmoots September 2012
  • I know the feeling..but truly consistancy is the key. If I go "off" my eating plan and just have a few drinks with friends on the weekend I will not lose any weight. Mind you that is with eating clean and working out 5-6 days a week, but that is my reality. I know if I have a little here or there..the scale will not budge.…
    in Feeling stuck and in a major rut Comment by Rmoots September 2012
  • I agree be very honest with him and give him the opportunity to understand how you feel. But know you absolutely cannot change him. I have been married for 13 years & have tried repeadelty to have my husband join the journey to become more healthy. About 3 years ago I decided I did not need him to jump on board to make a…
    in My Boyfriend Is Not Into Fitness - HELP! Comment by Rmoots September 2012
  • Check out Couch to 5K website; Great program to get running! Sign up for a 5K and push towards that goal. I have been much more successful when I have an event I want to do rather than just pushing for the number to keep inching down on the scale. Running internvals has been great too! Not only for speed but you can add in…
    in what dose ur work out look like Comment by Rmoots March 2012
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