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Replies
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Sounds good. 400-600 calories is what my dinner usually is.
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1 mile 10/10 zoo 1 mile 10/11 treadmill 16.5 miles total for month of Oct.
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10/7 .5 elliptical 10/9 .5 walking my dogs 10/9 2.5 treadmill 14.5 miles this month
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10/6 2 miles on a treadmill 11 miles for the month out of 30
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10/3 bike 1 mile 10/4 treadmill 2 miles 10/4 elliptical .5 miles 9 miles total out of goal of 30
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This is my 1st move it challenge. I will try for 30 miles. I have done 2.5 miles on 10/1, and 3 miles on 10/2.
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bump
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Sounds Great!
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Count me in! My current goal is 25 pounds by Thanksgiving and a cruise.
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My podiatrist made me orthotics and mentioned New Balance cross trainers. I am not a runner, but they had more support then cheap store ones.
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This list is Great!
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Sounds good and easy
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Thank you for the information as I was wondering what would be good as well.
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Good information as I was just wondering this myself. Thank you.
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This was a great question and you got some great answers.
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I could use motivation and support. Starting to go backwards and need to lose more than 20 pounds now to reach my goal by mid July.
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Need motivation. Going backwards. Was at the dr. the end of Feb. and went back again last Friday. Gained 2 pounds when should have been down about 10.
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I will start with you tomorrow.
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Rochester, (Upstate) NY
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Congrats. Can't wait to be at the overweight BMI vs. obese.
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I would be interested.
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Sounds good, add me.
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Sounds good.
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Great Job! Good Inspiration!
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Will have to try it.
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I am 5'1 and 174 pounds currenty. 5 years ago I was 150 and looked ok, since my highest weight Dec. 2011 was 202. 15 years ago when I got married, I was probably 100 pounds. My short term goal is 150 by 8/1/13. My dr. and I had discussed that I will probably not come out of the overweight BMI category due to medicines and…
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I am in the same boat. Anti-depressents over the years, and losing my job, I packed on the pounds. My husband found when he craves sweets, to have fruit (berries) in yogurt. I find I can't have chocolate because of my migraines, so I dont really crave sweets anymore. With the depression, I didn't always leave the house. I…
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Thanks for new ideas!
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Sounds good.
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Sounds Good!
