c3jaam Member

Sounds good. 400-600 calories is what my dinner usually is.

1 mile 10/10 zoo 1 mile 10/11 treadmill 16.5 miles total for month of Oct.

10/7 .5 elliptical 10/9 .5 walking my dogs 10/9 2.5 treadmill 14.5 miles this month

10/6 2 miles on a treadmill 11 miles for the month out of 30

10/3 bike 1 mile 10/4 treadmill 2 miles 10/4 elliptical .5 miles 9 miles total out of goal of 30

This is my 1st move it challenge. I will try for 30 miles. I have done 2.5 miles on 10/1, and 3 miles on 10/2.

bump

Sounds Great!

Count me in! My current goal is 25 pounds by Thanksgiving and a cruise.

My podiatrist made me orthotics and mentioned New Balance cross trainers. I am not a runner, but they had more support then cheap store ones.

This list is Great!

Sounds good and easy

Thank you for the information as I was wondering what would be good as well.

Good information as I was just wondering this myself. Thank you.

This was a great question and you got some great answers.

I could use motivation and support. Starting to go backwards and need to lose more than 20 pounds now to reach my goal by mid July.

Need motivation. Going backwards. Was at the dr. the end of Feb. and went back again last Friday. Gained 2 pounds when should have been down about 10.

I will start with you tomorrow.

Rochester, (Upstate) NY

Congrats. Can't wait to be at the overweight BMI vs. obese.

I would be interested.

Sounds good, add me.

Sounds good.

Great Job! Good Inspiration!

Will have to try it.

I am 5'1 and 174 pounds currenty. 5 years ago I was 150 and looked ok, since my highest weight Dec. 2011 was 202. 15 years ago when I got married, I was probably 100 pounds. My short term goal is 150 by 8/1/13. My dr. and I had discussed that I will probably not come out of the overweight BMI category due to medicines and…

I am in the same boat. Anti-depressents over the years, and losing my job, I packed on the pounds. My husband found when he craves sweets, to have fruit (berries) in yogurt. I find I can't have chocolate because of my migraines, so I dont really crave sweets anymore. With the depression, I didn't always leave the house. I…

Thanks for new ideas!

Sounds good.

Sounds Good!