wachmonster Member

I know this is way later, but did you come to the conclusion in general that a bowl is 12oz and a cup is 8? Thinking about this in general terms to avoid calculating calories every time

Any protein bar suggestions ?

Hi

Thanks lorrpb

Well said coach, time to make a great weekend of it

Why did I ever let this slip, sore after just 2 workouts. Man friday Monday, why do I want to be in shape again? Ha ha

Hi, what's you're goal?

Great job!

Great job man, you look great!

Thanks, much appreciated. I think I've heard something like the gym only affectless 10 percent of weight loss and the rest is all diet .

Last time I got in excellent shape was rooted around a 1 hour dog walk everyday. I think I lost 15-20 pounds over a few months just by doing that and eating decently. Keep it up!

Thanks, I made it in today! And worked hard but ugh did chips and pizza for dinner after nothing but coffee all day, so overall not a great day. But ended the nite with a workout so will try to keep this thing rolling. Good luck to you as well, let's make into fall in great shape!

Delicious Icebergs I also had a bad weekend. After a family gathering of sorts an entire buffet of sweets was sent home with us. I did alright the actual day of the gathering. I had saved calories for the occasion and only went over slightly on Saturday. Sunday... I woke up Sunday with all intents of cutting back a little…

I find the only way that works is avoidance. I do the whole work out and save up Cals trick, and I end up putting myself in a small area full of aroma when I'm Cal deficient and extremely hungry. That's asking for failure. I have never tried the box up front idea. What happens generally is I eat half the meal. In the time…

I use Newton's theory, an object in motion tends to stay in motion. An object stopped tends to stay stopped. On the days where my motivation is lacking I think about how often taking an extra day off has stretched into another extra day off. Bad habits are a dominoes lined up just waiting to be tipped. I also try to never…

Protein is the best category to go over on. With even moderate exertion on your muscles during a work out each day your cells start to crave extra protein to repair. I wouldn't worry much unless it is a chronic long term abundance coupled with inactivity. Otherwise protein up, it is also filling and generally leaner than…

entire box of keebler elve peanut butter sandwich cookies ughhh. I think if we restrict too much too long we are bound to go on a binge streak so i'm going to try and load with more protein to appease my appetite more often before a binge can happen