Anyone want to buddy up for accountability?
The first month is so hard to stay with it, totally only have a half effort today
Doing this whole thing again. Fell off the wagon, time to claw my way back to being hot again. This time I'm 32...
Back up to 230 again, goal once again is to get back to 210 through lifting and cardio.totally let the diet go again... I want to be in great shape again by summer
starter for the day, fritter at work. Ughhh. Then davannis hoagie at lunch. Ughhhh. Then 3 servings of tortilla chips for dinner. Ughhh. Worked out hard with squats and deadlifts though kinda a saver. Gotta avoid these pressures.
I've done it again... Gotten chubby. It's almost a two year rotation for the last 8 yrs, cut for 6 months-slowly gain a bunch of weight-work it back off etc... This time I want to lose it more gradually and try to actually make a lifestyle change instead of the fast and dirty gaining and losing of lbs. having a tough time…
I lost 30 lbs over just about two months by running for 30 mins and lifting weights for 30 mins each day and sticking to my calorie goal. Christmas came and I ended up having to cover a lot of overtime. I let this drastic schedule change and added fatigue derail my lifestyle to where I have basically been on a two and a…
