Yoyo yoyo what again?!

wachmonster

I've done it again... Gotten chubby. It's almost a two year rotation for the last 8 yrs, cut for 6 months-slowly gain a bunch of weight-work it back off etc... This time I want to lose it more gradually and try to actually make a lifestyle change instead of the fast and dirty gaining and losing of lbs. having a tough time getting my start on though with 2+ hours spent commuting and 9 in the cube. It's harder than ever to force myself to the gym and put in a quality sesh. Have two weeks of shaky start behind me but trying to get that mindset going. Goal is 25 lbs of fat lost dependent on if I can still put on a some muscle at 32. Short term goal is dropping some bad habits and at least getting in the gym every other day.

kimikinsx3

Hey! We're in the same boat! 3 hours of driving and 8.5 in the cube! Same goal weight loss too!! I'm in the same cycle of getting fit then loosening up and getting chubby again!!! Good luck!

wachmonster

Thanks, I made it in today! And worked hard but ugh did chips and pizza for dinner after nothing but coffee all day, so overall not a great day. But ended the nite with a workout so will try to keep this thing rolling. Good luck to you as well, let's make into fall in great shape!

jesusarolon

Weight loss is predominantly a food issue, so start there. Make sure you're in a deficit every day. Then slowly start adding in the gym.

wachmonster

Thanks, much appreciated. I think I've heard something like the gym only affectless 10 percent of weight loss and the rest is all diet .