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Feel free to add me!
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http://www.npr.org/sections/thesalt/2015/02/10/384948585/taking-stock-of-bone-broth-sorry-no-cure-all-here
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Thumbs up for the Happy Meal!
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How many calories does MFP tell you to eat at your selected rate of loss?
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Am I the only on who'd like to get rid of these things? I think I'd look ridiculous at my goal weight with Ds...
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I just literally spit out my water. Ah.ma.zing.
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I've had family members do Seattle Sutton and they liked it and saw good results. Buuuuut it didn't really teach the long term skill of planning and preparing food for maintainence.
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But did the decomposition-creating bacteria lose any weight??
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YES. I also can't eat homemade food unless I've seen someone's kitchen. It perhaps makes me a little too rigid, but I want to know if you're the type of person who has five years worth of grease/spills on your counters.
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IDK, I think if you're trying to be as accurate/knowledgeable as possible, then OP's question and attempt to quantify their activity is to be applauded.
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I have rewards for every ten pounds lost, as well as big milestones - getting to a new BMI level, etc. Mostly just stuff that I really want but never buy myself - facials, expensive-ish shoes, etc. The big goal reward is a trip to California to bask my smaller self in some sun. :)
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Have you moved before, brah? That shet's sweaty, hard work., esp. w/stairs. Heart rate through the roof.
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This.
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You can add new fat cells.
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The short answer is: that morning I tried on all my jeans and found them all too tight to be presentable. And then I stood there in a pile of denim, tears streaming down my face, and revolved to never feel that way again.
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I usually get a vodka soda with lime... but it's pretty tasteless, IMHO. #doesthejob
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Have you thought about wearing a heart rate monitor (HRM)?
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I'm sure you mean well, but science would say otherwise.
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The likely suspect!
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Personal trainers are rarely nutritionists. :)
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My vote is for a Polar or Garmin brand product. Two thumbs up for both. Personally wear a Polar A300.
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This. If you work a desk job, I'd start w/sedentary and adjust if you need to.
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During the course of the past 10 years or so? Constantly. I lost 85 pounds, then gained them all back and some of their fatbish friends. A couple of years ago, I lost more than 50, gained back about 30, and here I am today. While I'm not proud of this, I know it's been a learning journey for me. I'm sure I'll make many…
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Congrats on passing your test - but even though you have your license, can you not still walk to work? :)
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Keep trying to slowly work them in. Five years ago, I would have been grossed out at the sight of a cooked tomato. Now I can eat small pieces. I can even eat spinach in some forms, haha!
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Fellow veggie-hater here. I too can tell if a piece of lettuce has ever shared molecules with my food. I've recently tried salted edamame - so far it doesn't set off my alarm bells. Also, do you like tomato sauce? If so, you could try sneaking more cooked tomatoes in your food. It's a struggle. But also true is what…
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If you do that, you're gonna have a bad time, mkay?
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New scale, at least a new battery.
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I previously suffered from this - feel free to friend/message me!
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I think a person's motivation is bad if it leads you to do dangerous things - "i.e. I hate my body so I'm going to only eat 600 calories today," etc. Everyone's reasons are their own - the important thing is to get to your goal in a healthy way.
