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bump
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Try not to think of it as a diet, but a lifestyle change. DON'T go cold turkey on everything you love....remember that moderation is the key. Take things one choice at a time, rejoice in the good choices, and get over the bad choices without beating yourself up.
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It is normal, but I found when I upped my already hefty water consumption, it got a lot better. I drink 6-8 20 oz bottles of water a day normally, around TOM I up it to 10+ bottles. I'm lucky that I love water, but even when I don't feel like drinking it, my motivation is to avoid weight gain that wasn't accompanied by the…
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Try as hard as you can to stay on your track. State your plans "out loud" to someone close to you AND your mfp network so you have some accountability. I'm doing exactly this, this weekend because I tend to slip on the weekends....BADLY!!!!
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Frigo lite swirl string cheese is a very satisfying snack and the calories are not too high (60)
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What is hfcs?
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I agree wholeheartedly!! And, I wish I had some answers for you.
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Tha't because they buy the cheap cucumbers instead of getting burpless.....gas is uncomfortable in any form.
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bump
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:huh: Does he sleep with one eye open? :yawn:
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:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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Bump, thank you
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:happy: I paid too much for weight watchers online and had no results...this site is sooo much better. You will do great here, just feed off of the support you will receive if you are willing to take it.
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How about a slow cooker/crock pot? Throw frozen chicken breasts in it in the morning, along with salsa. When you get home stir it up to get the chicken all "fall aparty" and add a little fat free sour cream. This can go in tortillas, on bread, or whatever, and it's great cold so if you make enough you have lunch for the…
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BUMP.....THANK YOU!!!!! :happy: :tongue:
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Do you have a bbq?
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Put about 1tsp sesame oil in a cake pan, add minced garlic (1/2 - 1 cup) and soy sauce (2-3 cups). Marinate fresh asparagus in it for 1/2 hour or so and throw the asparagus on the barbie. YYYUUUUUUMMMMMMMMMYYY!! :bigsmile:
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Good luck; love the name "chompmonster" :laugh:
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Good Advice!!!! :happy:
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60 calorie Frigo lite swirl string cheese sticks
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You lost the most important weight of all right off the start (how much did he weigh?) I'll send you a friend request; surround yourself with positive, supportive individuals. :happy:
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Burritos: No Fat refried beans (season the heck out of them) Fat Free sour cream (Tillamook is the best) Salsa Romaine Lettuce Tomatoes (Roma's most flavorful) Onions Cheese (sparingly due to calories and price) Tortillas (corn have the best numbers for dieting) Now to make it teenager friendly: Brown some ground beef so…
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I was too afraid to test it, so I can't answer for sure, but who want to find out the hard way!!
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I did try it, and it made no difference. You have to eat a low fat diet to avoid horrible side effects, so the only thing the pill is doing is keeping you honest with regards to fat consumption. :blushing:
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HAH!!! I totally did the same thing...my breakfast is 222 calorie fat free sugar free mocha, but when I saw the word bacon, I couldn't click on it fast enough. :love:
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Trick yourself into getting a little exercise by doing things like parking in the "boondocks" parking spot, taking stairs instead of the elevator, walking the dog and throwing a ball for him/her, or other little activities that your body doesn't realize are exercise. :wink:
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I tried the Acai Berry cleanse....didn't work at all. I couldn't tell I'd done anything different. :frown:
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I know the feeling, best of luck and welcome back. I sent you a friend request if you're interested in weightloss buddies. :smile:
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I like the numbers on this site better than mfp (for exercise anyway). Thanks for the update. :happy:
