Replies
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you did awesome... :)
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Thanks a lot frens.. I gonna say, I feel a bit healthy now.. but still a lot to go..
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Great info... I want to build up my muscle while losing my fat too.. :)
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me too.. my badges doesn't change after i log a new weight
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my body water increase about 5% but still only 30% from my body weight.. I drank about 2 litre every day but it seems still not enough.. Can body water help to lose weight?
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Hahhah I like the word that you need to be honest.. Really, this apps makes me think twice before I eat.. and when I eat more it make me feel to burn more calorie...
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Hi, You can do body weight training such as Squat, Lunges, Push Up.. it's easy to do at home.
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Hi welcome on board. If you don't have a time for an exercise, then calorie deficit is good starter for you. Good luck
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Thanks for your advice. if I increase on water weight, is that good or bad?
