Andy_Carloz Member

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• Discussions4
• Replies10

Replies

• you did awesome... :)

  in My face...39 pounds lighter! Now and then photo! Comment by Andy_Carloz September 2011
• Thanks a lot frens.. I gonna say, I feel a bit healthy now.. but still a lot to go..

  in Any different? Comment by Andy_Carloz July 2011
• Great info... I want to build up my muscle while losing my fat too.. :)

  in How Dose A Female Build Muscle? Help Comment by Andy_Carloz June 2011
• me too.. my badges doesn't change after i log a new weight

  in how do u get badges Comment by Andy_Carloz May 2011
• my body water increase about 5% but still only 30% from my body weight.. I drank about 2 litre every day but it seems still not enough.. Can body water help to lose weight?

  in Loss 7 kg Fat Mass but only 1.6 kg loss from my weighing sca Comment by Andy_Carloz May 2011
• Hahhah I like the word that you need to be honest.. Really, this apps makes me think twice before I eat.. and when I eat more it make me feel to burn more calorie...

  in Hello little people, goodbye fat bum.... Comment by Andy_Carloz May 2011
• Hi, You can do body weight training such as Squat, Lunges, Push Up.. it's easy to do at home.

  in Strength training? Comment by Andy_Carloz May 2011
• Hi welcome on board. If you don't have a time for an exercise, then calorie deficit is good starter for you. Good luck

  in I ready to lose. Comment by Andy_Carloz May 2011
• Thanks for your advice. if I increase on water weight, is that good or bad?

  in Loss 7 kg Fat Mass but only 1.6 kg loss from my weighing sca Comment by Andy_Carloz May 2011