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You are doing amazing - 42 pounds gone???? Wow so keep that in perspective. It's tough to avoid emotional eating but I think the important thing is you recognize it and can start fresh right this minute. I weigh myself every day and it's a big reinforcement in not getting too attached to results, up or down. I can easily…
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I've accepted my sister's dare to actually complete a food diary today - I'll accept your dare too!
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What a difference!! Congratulations and thanks for the inspiration :flowerforyou:
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Great quotes - I needed to read those today, every day. Thanks! :flowerforyou:
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Been there, done that :happy: Congrats on working on your health - great birthday present!
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Wow! Truly amazing!! Congrats on your hard work paying off!! :flowerforyou:
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That really does sound good! I just printed it out to take to the grocery store today :-) Thanks
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I haven't tried the DVDs but I've been going to Zumba for 5 months now and it's still so much fun. A lot depends on the instructor as to how fun it is, how many calories you burn and whether you'll keep coming back. If you're not sure you like it at first try a different class. Have fun!!!
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I think about how I'll feel an hour later when the 'bad food' is sitting like a rock in my stomach and how I'll wish I hadn't eaten it. I save splurges for special food that I plan ahead. Today I'll have a small piece of cake at my son's birthday party - I've been looking forward to that all week! But if I didn't plan the…
