Layered Vegetarian Dinner (Crockpot)

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JustGizzy
JustGizzy Posts: 38
in Recipes
Layered Vegetarian Dinner (Crockpot)

Servings: 8

6 potatoes, sliced
1 large onion, sliced
2 carrots, sliced
1 green pepper, sliced
1 zucchini, sliced
1 cup corn, frozen or fresh
1 cup peas, frozen or fresh
Mushrooms
Broccoli
Green beans

Sauce:
2 1/2 cups tomato sauce
1/4 cup low-sodium tamari soy sauce
1 teaspoon ground thyme
1 teaspoon dry mustard
1 teaspoon basil
2 teaspoons chili powder
1/2 teaspoon cinnamon
1/8 teaspoon sage
2 tablespoons parsley

Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours on HIGH or 12 hours on LOW.


Don't know the cals on this so you will have to check it out..Sure its not much since it is all veggies..

Hugz
Giz

Replies

  • stocktontravis
    stocktontravis Posts: 3 Member
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    This looks like an awesome recipe! I'm going to have to try it!! Thanks for sharing!
  • maryfern2
    maryfern2 Posts: 9 Member
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    That really does sound good! I just printed it out to take to the grocery store today :-) Thanks
  • aliceofwonderland
    aliceofwonderland Posts: 38
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    Sounds delicious! I found the nutrition info on the spark people recipe calculator:

    Nutrition Facts
    User Entered Recipe

    8 Servings


    Amount Per Serving

    Calories 299.6

    Total Fat 0.9 g

    Saturated Fat 0.2 g

    Polyunsaturated Fat 0.4 g

    Monounsaturated Fat 0.1 g

    Cholesterol 0.0 mg

    Sodium 905.6 mg

    Potassium 1,712.8 mg

    Total Carbohydrate 66.8 g

    Dietary Fiber 10.4 g

    Sugars 8.6 g

    Protein 10.0 g

    Vitamin A 56.6 %

    Vitamin B-12 0.1 %

    Vitamin B-6 52.7 %

    Vitamin C 153.0 %

    Vitamin D 1.7 %

    Vitamin E 8.2 %

    Calcium 7.0 %

    Copper 25.0 %

    Folate 23.5 %

    Iron 21.8 %

    Magnesium 25.8 %

    Manganese 37.8 %

    Niacin 26.2 %

    Pantothenic Acid 15.3 %

    Phosphorus 25.4 %

    Riboflavin 15.5 %

    Selenium 4.0 %

    Thiamin 25.5 %

    Zinc 9.6 %
  • tcac
    tcac Posts: 211 Member
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    sounds good I will be making it this week for sure.
  • tiarapants
    tiarapants Posts: 1,015 Member
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    Sounds yummy x

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