Layered Vegetarian Dinner (Crockpot)

JustGizzy

Layered Vegetarian Dinner (Crockpot)

Servings: 8

6 potatoes, sliced
1 large onion, sliced
2 carrots, sliced
1 green pepper, sliced
1 zucchini, sliced
1 cup corn, frozen or fresh
1 cup peas, frozen or fresh
Mushrooms
Broccoli
Green beans

Sauce:
2 1/2 cups tomato sauce
1/4 cup low-sodium tamari soy sauce
1 teaspoon ground thyme
1 teaspoon dry mustard
1 teaspoon basil
2 teaspoons chili powder
1/2 teaspoon cinnamon
1/8 teaspoon sage
2 tablespoons parsley

Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours on HIGH or 12 hours on LOW.


Don't know the cals on this so you will have to check it out..Sure its not much since it is all veggies..

Hugz
Giz

stocktontravis

This looks like an awesome recipe! I'm going to have to try it!! Thanks for sharing!

maryfern2

That really does sound good! I just printed it out to take to the grocery store today :-) Thanks

aliceofwonderland

Sounds delicious! I found the nutrition info on the spark people recipe calculator:

Nutrition Facts
User Entered Recipe

8 Servings


Amount Per Serving

Calories 299.6

Total Fat 0.9 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.1 g

Cholesterol 0.0 mg

Sodium 905.6 mg

Potassium 1,712.8 mg

Total Carbohydrate 66.8 g

Dietary Fiber 10.4 g

Sugars 8.6 g

Protein 10.0 g

Vitamin A 56.6 %

Vitamin B-12 0.1 %

Vitamin B-6 52.7 %

Vitamin C 153.0 %

Vitamin D 1.7 %

Vitamin E 8.2 %

Calcium 7.0 %

Copper 25.0 %

Folate 23.5 %

Iron 21.8 %

Magnesium 25.8 %

Manganese 37.8 %

Niacin 26.2 %

Pantothenic Acid 15.3 %

Phosphorus 25.4 %

Riboflavin 15.5 %

Selenium 4.0 %

Thiamin 25.5 %

Zinc 9.6 %

tcac

sounds good I will be making it this week for sure.

tiarapants

Sounds yummy x