mals30 Member

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  • Hi everyone! I have a 6month old daughter and have been putting off my diet until today (Monday). I am breastfeeding and would like to continue for another 6months, so dieting under these circumstances are new to me! Any tips? I need to lose 20-30lbs to get back to my prebaby weight, and then would like to tone up and lose…
    in Postpartum weight loss Comment by mals30 January 2016
  • I also am vegetarian (vegan whenever possible) and avoid gluten. Gluten triggers my digestive disorder so I avoid it whenever possible. If you use pinterest, I have a few boards dedicated to strictly gluten free/vegetarian/vegan food options! Here's the link...hope it helps!…
    in Need gluten free, vegetarian friendly recipes Comment by mals30 April 2014
  • I LOVE all Italian dishes...but since cutting out all dairy, processed foods and gluten, It's rare that I get to indulge :/ However, I still have managed to get my fix in. I use gluten free noodles (usually made out of quinoa or brown rice flour)...tastes great and you honestly can't tell the difference. WAY more…
    in help me makeover my baked ziti please! Comment by mals30 March 2014
  • Hi! I completed my first round of Insanity last spring and am currently almost finished with Month 1 of my second round. Last time around I did swap my days off...as long as I got all the workouts in for the week, it was all good. I lost weight and toned up...and felt stronger inside and out. Good luck on the rest of your…
    in Insanity Question Comment by mals30 April 2013
  • You can't go wrong with roasting veggies (any and all of them!) on a sheet drizzled with some olive oil and seasoned with salt, pepper, garlic powder, etc. I love roasting brussel sprouts and making a balsamic reduction...just reduce some balsamic vinegar in a small pot over medium heat until syrupy, add a touch of honey,…
    in Picky eater DESPERATELY needs help and veggie ideas! Comment by mals30 April 2013
  • I've been using it for about a week, and absolutely love it! I love that I can see how much I actually push myself during my workouts, what my heart rate is at any given time, and how many calories I've burned. Once you start wearing the band you won't even notice it..very comfy and not bulky at all. I highly recommend!
    in Anyone eyeing the Armour39? Comment by mals30 April 2013
  • I finished a round of Insanity this past July, and I definitely believe I had better results because I used Shakeology. I replaced one meal (usually dinner) with Shakeology and always felt so amazing, no lie. I had more energy and my mood was just so much better...Insanity played a role in this as well, but I really don't…
    in Shakeology by beachbody, is it worth it? Comment by mals30 March 2013
  • I'm in as well! My birthday is on the 30th and I really want to be able to fit into a hot dress by then :)
    in Lose 20 lbs by may 1st...serious competitors only!!! Comment by mals30 March 2013
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