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This "blessing in disguise" may sound crazy, but luckily, I'm not able to eat too much without stomach upset (gallbladder disease :confounded: ) I'll be able to have a tablespoon of this and that, but not too much or it's "emergency room" for me. However, being able to see my grandchildren enjoy the goodies is satisfaction…
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I do log everything that I eat and since I only drink water all day and 1/2 cup of orange juice before going to bed, my food diary is pretty simple. However, I do measure everything - whether it's a half of a peach or 12 pistachios, I'll log it in. My daily calories range between 500 - 700 net. I know that's way below the…
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Always remember that this is YOUR GOAL...THIS IS YOUR PASSION! External comments, compliments, encouragements or even "back-handed" ones should not contribute what you feel about you and what you're doing for self. Stay focused so you can ward off distractions such as "compliment or insult?".
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I'm with you...I absolutely "la'ove" Mexican food (born and raised in Southern California) I can't eat that type of food anymore due to health concerns, but man if I could....:laugh: - good conversation with friends & family over never ending bowls of warm chips and fresh salsa, not to mention the "table-side" guacamole.…
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I know...I was expecting some credit for the 30 minutes that I'm giving to the strengthening exercise...oh well... But I do my own maneuvering around the house in my wheelchair (arm strengthening)and for 30 minutes, I put on my prosthetic and walk myself into a serious sweat!:laugh:
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Thanks...I'll search for some new ideas on the internet.
