Wanderer1234

That's because the glutes is the second largest muscles after your abs. When you take a stride in running, it all starts with your glutes, then your hips and hamstrings. This is what produces your acceleration and deceleration. Your legs and quads only provide support and absorbs all the impact. That is why your legs,…

Anything that forces your body to continually adapt physically. You must follow the rules of physiologically adaptation. Read the following article: http://www.bodybuilding.com/fun/drobson87.htm

Lets not look at this in terms of weight. Because 1 lb of muscle weight just as much as 1 lb of fat. It just that 1 lb of muscle takes up less space than 1 lb of fat. So you're looking at volume instead of weight. Which would you rather have, 50 lb of fat or 50 lb of muscle. That is why we all workout, we are converting…

That's a condition called crepitus. Read this article for more information: http://www.menshealth.com/fitness/is-it-bad-that-my-knees-crack-when-i-squat

To find out how much weight you need to put on your barbells. You need to choose a weight you can lift 16 times but make sure it's challenging your body. How much weight will vary for different exercises for different parts of the body. If you are a beginner, begin with 1 set of weight and work your way up to 2-3 sets.…

I would do HIIT. But look into a thing called Tabata as you can vary the length and intensity.

If you want to increase your speed in running, you first have to get out of that regular pattern that you are using and mix it up a little. First, aim to run 4 to 5 times a week, varying the length and intensity of your runs. Because if you have been doing the same run for several months, your body would have settled into…

Before we begin we should first talk about what's a kettlebell. They've been around for a long time and just a recent addition to the western world. Kettlebells originated in Russia and have been documented as far back as 1704. But what exactly is it? It's a cast iron ball with a handle attached to the top of it. How do…

If you were to put resistance on the bike to simulate climbing hills, you would also be developing cardiovascular strength and muscular power by increasing the ability of the muscles to turn the cranks while overcoming resistance. Just as you would on the Tour de France, you would increase muscular endurance to perform…